Kariyar abinci danyen abu acid folic Vitamin b9 59-30-3 folic acid foda

Aiki

Vitamin B9, wanda kuma aka sani da folic acid ko folic acid, yana da ayyuka masu mahimmanci da ayyuka da yawa a cikin jiki:

1.DNA synthesis and cell division: Vitamin B9 na daya daga cikin muhimman abubuwan da ke tattare da hada DNA kuma yana taka muhimmiyar rawa wajen rabon tantanin halitta, girma da ci gaba. Vitamin B9 na iya samar da raka'a-carbon guda ɗaya kuma ya shiga cikin haɗin deoxyuridine da deoxythymidylate. Wannan yana da mahimmanci don samar da sababbin kwayoyin halitta da kuma ci gaba na al'ada da ci gaba.

2.Lafiyar mata kafin daukar ciki da lokacin daukar ciki: Vitamin B9 na da matukar muhimmanci a lokacin daukar ciki. Samun isasshen bitamin B9 na iya hana lahanin bututun jijiya na tayi, kamar spina bifida. Bugu da kari, bitamin B9 kuma yana ba da gudummawa ga ci gaban al'ada da ci gaban tayin kuma yana kula da lafiyar uwa da tayin.

3. Lafiyar zuciya: Vitamin B9 na iya rage matakin homocysteine ​​​​(homocysteine). An danganta matakan hawan homocysteine ​​​​da haɓakar haɗarin cututtukan zuciya. Don haka, shan bitamin B9 na iya kula da lafiyar tsarin zuciya.

4.Aikin tsarin garkuwar jiki: Vitamin B9 na taka muhimmiyar rawa a tsarin garkuwar jiki. Yana shiga cikin samar da farin jini, yana kula da aikin sel na rigakafi na yau da kullun, kuma yana haɓaka ƙarfin jiki don tsayayya da kamuwa da cuta.

5.Rigakafi da maganin samar da jajayen jini da anemia: Vitamin B9 na taimakawa wajen samarwa da aikin al'ada na jajayen kwayoyin halitta. Rashin bitamin B9 na iya haifar da anemia megaloblastic da sauran nau'in anemia.