Newgreen Mafi kyawun Siyar da Foda/Creatine Monohydrate 80/200Mesh Ƙarfin Ƙirƙirar Monohydrate
Bayanin Samfura
Creatine Monohydrate shine kariyar wasanni da ake amfani dashi da yawa da farko ana amfani dashi don haɓaka wasan motsa jiki da haɓaka yawan tsoka. Yana da wani nau'i na creatine, wani fili da ke faruwa a cikin jikin mutum wanda aka adana da farko a cikin tsokoki kuma yana shiga cikin makamashin makamashi.
Babban fasali na creatine monohydrate:
1. Samar da makamashi: Creatine monohydrate na iya taimakawa da sauri sake farfado da ATP (adenosine triphosphate), wanda shine babban tushen makamashin salula, musamman a lokacin motsa jiki na gajeren lokaci (kamar ɗaukar nauyi, sprinting, da dai sauransu) Musamman a bayyane.
2. Ƙara Masscle Mass: Ta hanyar haɓaka abun ciki na ruwa a cikin tsokoki da inganta haɓakar furotin, creatine monohydrate na iya taimakawa wajen ƙara girman tsoka da ƙarfi.
3. Inganta aikin motsa jiki: Bincike ya nuna cewa ƙarawa tare da creatine monohydrate na iya inganta aikin motsa jiki, musamman a lokacin motsa jiki mai tsanani.
4. Farfadowa: Creatine monohydrate na iya taimakawa saurin farfadowa bayan motsa jiki da rage gajiyar tsoka da lalacewa.
Yadda ake amfani da:
Lokacin Loading: Ana ba da shawarar ɗaukar gram 20 a kowace rana (an raba kashi 4) a cikin kwanaki 57 na farko don haɓaka abubuwan creatine a cikin tsokoki.
Lokacin Kulawa: Sannan zaku iya canzawa zuwa adadin kulawa na gram 35 kowace rana.
Bayanan kula:
Shan Ruwa: Lokacin ƙarawa tare da creatine monohydrate, yana da mahimmanci a ƙara yawan ruwa don guje wa bushewa.
Bambance-bambancen Mutum: Mutane daban-daban na iya amsa daban-daban ga creatine, kuma wasu na iya samun riba mai nauyi ko rashin jin daɗi na narkewa.
COA
Takaddun Bincike
| ABUBUWA | STANDARD | SAKAMAKO |
| Bayyanar | Farin foda | Ya bi |
| Ku ɗanɗani | Mara ɗanɗano | Ya bi |
| wari | Mara wari | Ya bi |
| Tsaftace da launi na bayani | bayyananne kuma mara launi | Ya bi |
| Creatine Monohydrate (Assay) | Min 99.50% | 99.98% |
| Asarar bushewa | Matsakaicin 12.0% | 11.27% |
| Ragowa akan Ignition | Matsakaicin 0.10% | 0.01% |
| Yawan yawa | Min 0.50g/L | 0.51g/L |
| Karfe masu nauyi (Lead) | Max 10ppm | <10pm |
| Jimlar adadin faranti | <1000CFU/G | Ya bi |
| Yisti | <25CFU/G | Ya bi |
| Molds | <25CFU/G | Ya bi |
| E coli | Korau | Korau |
| Salmonella | Korau | Korau |
| S. aureus | Korau | Korau |
| Kammalawa | Yana dacewa da ma'auni. | |
| St orage | Ajiye a wuri mai sanyi & bushe kar a daskare, ka nisanci haske mai ƙarfi da zafi. | |
| Rayuwar rayuwa | Shekaru 2 lokacin da aka adana da kyau | |
Aiki
Creatine Monohydrate yana da ayyuka daban-daban, galibi ana nunawa a cikin abubuwan da ke gaba:
1. Inganta wasan kwaikwayo
Samar da makamashi: Creatine monohydrate na iya hanzarta sake haɓaka ATP (adenosine triphosphate), samar da makamashi don haɓakawa, motsa jiki na ɗan gajeren lokaci, da kuma taimaka wa 'yan wasa suyi mafi kyawun horo da gasa.
2. Ƙara yawan ƙwayar tsoka
Hydration: Creatine monohydrate na iya ƙara yawan ruwa a cikin ƙwayoyin tsoka, yana haifar da ƙara girman tsoka.
Boosts Protein Synthesis: Yana taimakawa haɓaka haɓakar furotin tsoka, don haka haɓaka haɓakar tsoka.
3. Inganta iyawar dawowa
RAGE GASKIYA MUSULUNCI: Ƙara creatine monohydrate zai iya taimakawa wajen rage gajiyar tsoka da lalacewa bayan motsa jiki da kuma hanzarta tsarin dawowa.
4. Kara karfi da juriya
KYAUTA KARFIN: Bincike ya nuna cewa haɓakawa tare da creatine monohydrate na iya haɓaka aikin horar da ƙarfi sosai.
Haɓaka Jimiri: A wasu lokuta, yana iya haɓaka aiki a cikin juriya wasanni, musamman a cikin abubuwan da ke buƙatar babban ƙarfin fitarwa a cikin ɗan gajeren lokaci.
5. Taimakawa aikin kwakwalwa
Wasu nazarin sun nuna cewa creatine na iya samun tasiri mai amfani akan lafiyar kwakwalwa, yana taimakawa inganta aikin tunani da ƙwaƙwalwar ajiya.
6. Antioxidant sakamako
Creatine monohydrate na iya samun wasu kaddarorin antioxidant waɗanda zasu iya taimakawa rage motsa jiki da ke haifar da damuwa.
Aikace-aikace
Creatine Monohydrate ana amfani dashi sosai a cikin wasanni da filayen motsa jiki, galibi gami da abubuwa masu zuwa:
1. Inganta Ayyukan Wasanni
Horowar haɓakawa: Creatine monohydrate ya dace musamman don ɗan gajeren lokaci, motsa jiki mai ƙarfi, kamar ɗaukar nauyi, sprinting, sprinting, da sauransu, kuma yana iya haɓaka ƙarfin fashewar 'yan wasa da juriya.
Motsa Jiki: Lokacin da ayyuka masu ƙarfi ke buƙatar maimaitawa da yawa (kamar horarwa ta lokaci), creatine monohydrate na iya taimakawa jinkirta gajiya da haɓaka aiki.
2. Girman tsoka
Yana haɓaka girman tsoka: Creatine monohydrate yana taimakawa haɓaka girman tsoka da taro ta hanyar haɓaka haɓakar ruwa da haɗin furotin a cikin ƙwayoyin tsoka.
Haɓaka farfadowa da tsoka: Ƙara creatine monohydrate na iya hanzarta farfadowa bayan motsa jiki da rage lalacewar tsoka da gajiya.
3. Wasannin Juriya
Kodayake ana amfani da creatine monohydrate don motsa jiki mai ƙarfi, wasu bincike sun nuna cewa yana iya yin tasiri mai kyau akan motsa jiki na juriya (kamar gudu mai nisa), musamman a matakan motsa jiki na gaba.
4. Manya da Gyara
Kulawar Muscle Mass Maintenance: Ga tsofaffi, creatine monohydrate na iya taimakawa wajen kula da ƙwayar tsoka da rage atrophy na tsoka.
Taimakon farfadowa: Creatine monohydrate na iya taimakawa saurin farfadowa da sake gina tsoka yayin dawowa bayan raunin wasanni.
5. Sauran m aikace-aikace
Neuroprotection: Yawancin karatu suna bincika yuwuwar fa'idodin creatine monohydrate a cikin cututtukan neurodegenerative kamar cutar Alzheimer da cutar Parkinson.
Inganta Ayyukan Fahimci: Binciken farko ya nuna cewa creatine na iya samun wasu sakamako masu kyau akan aikin fahimi, musamman a yanayin gajiya ko rashin bacci.
A takaice dai, creatine monohydrate shine kariyar multifunctional wanda ya dace da mutane daban-daban na wasanni kuma yana iya haɓaka aikin wasanni yadda ya kamata da haɓaka haɓakar tsoka. Zai fi dacewa tuntuɓar ƙwararru kafin amfani don tabbatar da aminci da inganci.
Kunshin & Bayarwa
