MeneneCoenzyme Q10?
Coenzyme Q10 (Coenzyme Q10, CoQ10), kuma aka sani da Ubiquinone (UQ) da Coenzyme Q (CoQ), coenzyme ne da ke cikin dukkan kwayoyin eukaryotic waɗanda ke yin numfashin iska. Yana da wani fili mai narkewa mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-tsari-tsari-tsari-mai-tsari-na-tsarin-na-tsarin-bitamin K.Q yana wakiltar kungiyar quinone,kuma 10 tana wakiltar adadin isoprene da aka haɗe zuwa wutsiya. An samo shi ne a cikin membrane na ciki na mitochondria, kuma ana iya samun karamin sashi ta hanyar abinci, kamar naman sa, ƙwai, kifi mai mai, gyada, lemu, broccoli da sauran 'ya'yan itatuwa da kayan marmari.
Coenzyme Q10 yana yaduwa a cikin jikin mutum kuma yana samuwa a cikin gabobin jiki daban-daban, kyallen takarda, sassan subcellular da plasma, amma abun ciki ya bambanta sosai. Yawan taro ya fi girma a cikin kyallen takarda da gabobin kamar hanta, zuciya, koda da pancreas. Babban aikin shine fitar da sel dan adam don samar da makamashi. Coenzyme Q10 yafi shiga cikin mitochondrial oxidative phosphorylation da tsarin samar da ATP, yana daidaita yanayin redox tanta, yana ɗaukar raƙuman electrons zuwa cikin vesicle ko daga cikin tantanin halitta yayin tsarin shigar da membrane na lantarki, kuma yana shiga cikin samuwar proton gradient na membrane na ciki da kuma membrane na plasma. Yana iya haɓaka sabuntawar tantanin halitta kuma yana motsa ayyukan tantanin halitta, ta haka yana haɓaka ikon ƙwayoyin sel don ɗaukar abubuwan gina jiki. Ƙara coenzyme Q10 sinadaran zuwa fata kula kayayyakin iya yadda ya kamata taimaka fata Kwayoyin rayayye sha sauran sinadaran a cikin fata kula kayayyakin, kuma yana da kiwon lafiya-tsare effects kamar accelerating metabolism da rage rage tsufa.
A matsayin samfurin lafiya, coenzyme Q10 yana da ayyuka na kare zuciya, haɓaka makamashi, da inganta rigakafi. Ya dace da 'yan wasa, ma'aikatan tunani masu mahimmanci, da kwanciyar hankali da farfadowa na marasa lafiya da cututtukan zuciya, ciwon sukari, da dai sauransu.
Halin Jiki Da Sinadari naCoenzyme Q10
Bayyanar Coenzyme Q10:rawaya ko orange-rawaya crystalline foda; mara wari da rashin dandano; sauƙi bazuwar haske.
Launi:haske orange zuwa duhu orange
Wurin narkewa:49-51 ℃
Wurin tafasa:715.32 ℃
Yawan yawa:0.9145 g/cm3
Indexididdigar raɗaɗi:1.4760
Yanayin ajiya:Ana iya adana shi a cikin zafin jiki na ɗan gajeren lokaci, zai fi dacewa a -20 ℃ don adana dogon lokaci.
Solubility:Sauƙi mai narkewa a cikin chloroform.
Hankali:photosensitivity
Kwanciyar hankali:Barga, amma mai kula da haske ko zafi, wanda bai dace da oxidants mai ƙarfi ba.
Rarraba NaCoenzyme Q10A Jikin Dan Adam
Coenzyme Q10 yana da yawa a cikin membranes tantanin halitta, musamman a cikin membranes na mitochondrial, kuma an rarraba shi a cikin zuciya, huhu, hanta, kodan, saifa, pancreas da glandar adrenal. Jimlar abun ciki na Coenzyme Q10 shine kawai 500 ~ 1500mg, amma yana taka muhimmiyar rawa. Coenzyme Q10 yana da girma a cikin zuciya, kodan, hanta da tsokoki. A lokaci guda, 95% na Coenzyme Q10 a cikin jikin mutum yana wanzu a cikin hanyar ubiquinol (rage Ubiquinol), amma an cire kwakwalwa da huhu. An yi hasashe cewa yana iya kasancewa saboda matsanancin damuwa na oxidative a cikin waɗannan kyallen takarda guda biyu, wanda ke oxidizes ubiquinol cikin oxidized ubiquinone (oxidized Ubiquinone).
Tare da raguwar shekaru, abun ciki na Coenzyme Q10 a cikin jikin mutum zai ragu a hankali. Ɗaukar shekaru 20 a matsayin daidaitaccen layi, yana da shekaru 80, haɓakar dabi'a na Coenzyme Q10 a sassa daban-daban na jikin mutum shine: hanta: 83.0%; koda: 65.3%; huhu: 51.7%; zuciya: 42.9%. Sabili da haka, an yarda da cewa zuciya ita ce sashin da ya fi buƙatar coenzyme Q10 kari, ko kuma yawancin tsofaffi marasa jin dadi sun fito ne daga rashin coenzyme Q10.
Menene Fa'idodinCoenzyme Q10?
Wasu yuwuwar fa'idodin CoQ10 sun haɗa da:
1. Inganta lafiyar zuciya:An nuna CoQ10 don tallafawa lafiyar zuciya ta hanyar taimakawa wajen inganta samar da makamashi a cikin tsokar zuciya, da kuma yin aiki a matsayin antioxidant don kare kariya daga damuwa na oxidative.
2. Ƙarfafa samar da makamashi:CoQ10 yana shiga cikin samar da adenosine triphosphate (ATP), wanda shine tushen makamashi na farko ga sel. Ƙarawa tare da CoQ10 na iya taimakawa wajen haɓaka matakan makamashi, musamman a cikin mutane masu ƙananan matakan CoQ10.
3. Antioxidant Properties:CoQ10 yana taimakawa wajen kawar da radicals kyauta da kuma rage lalacewar oxidative a cikin jiki, wanda zai iya taimakawa wajen kare kariya daga cututtuka daban-daban da kuma tallafawa lafiyar gaba ɗaya.
4. Tasirin rigakafin tsufa mai yuwuwar:Wasu bincike sun nuna cewa CoQ10 na iya samun tasirin tsufa saboda ikonsa na kare sel daga lalacewar oxidative da tallafawa samar da makamashin salula.
5.Tallafawa ga masu amfani da statin:Magungunan Statin, waɗanda aka saba wajabta don rage cholesterol, na iya rage matakan CoQ10 a cikin jiki. Ƙarawa tare da CoQ10 na iya taimakawa wajen rage tasirin amfani da statin, kamar ciwon tsoka da rauni.
Menene Aikace-aikace NaCoenzyme Q10?
Coenzyme Q10 (CoQ10) yana da aikace-aikace da yawa saboda yuwuwar fa'idodin lafiyar sa. Wasu daga cikin mahimman aikace-aikacen CoQ10 sun haɗa da:
1. Lafiyar zuciya:Ana amfani da CoQ10 sau da yawa don tallafawa lafiyar zuciya, musamman a cikin mutanen da ke da gazawar zuciya, hawan jini, ko wasu yanayi na zuciya. Yana iya taimakawa inganta samar da makamashi a cikin tsokar zuciya kuma yayi aiki azaman antioxidant don kare kariya daga damuwa na oxidative.
2. Ciwon mitochondrial:Ana amfani da CoQ10 wani lokaci azaman kari ga mutanen da ke da cututtukan mitochondrial, saboda yana taka muhimmiyar rawa wajen samar da makamashi a cikin mitochondria.
3. Myopathy mai haifar da Statin:CoQ10 kari wani lokaci ana ba da shawarar ga mutane masu shan magungunan statin don rage cholesterol, kamar yadda statins na iya rage matakan CoQ10 a cikin jiki. Ƙarawa tare da CoQ10 na iya taimakawa wajen rage ciwon tsoka da rauni da ke hade da amfani da statin.
4. Maganin tsufa da lafiyar fata:Ana amfani da CoQ10 a wasu samfuran kula da fata saboda halayen antioxidant, wanda zai iya taimakawa kare fata daga lalacewar oxidative da tallafawa lafiyar fata gaba ɗaya.
5. Rigakafin Migraine:Wasu bincike sun nuna cewa ƙarar CoQ10 na iya taimakawa wajen rage yawan mita da tsanani na ƙaura, kodayake ana buƙatar ƙarin nazarin don tabbatar da tasiri don wannan dalili.
6. Ayyukan motsa jiki:CoQ10 na iya taimakawa wajen inganta aikin motsa jiki da farfadowa ta hanyar tallafawa samar da makamashi da kuma rage damuwa na oxidative a cikin tsokoki.
Abun ciki na Coenzyme q10 A cikin Abincin gama gari
| Coenzyme Q10 abun ciki a kowace kilogiram na abinci (MG) | |||
| Abinci | CoQ10 abun ciki | Abinci | CoQ10 abun ciki |
| Sardines | 33.6 | Masara | 6.9 |
| Sauri | 26.8 | Brown shinkafa | 5.4 |
| Zuciyar alade | 25.6 | Alayyahu | 5.1 |
| Hanta naman alade | 25.1 | Koren kayan lambu | 3.2 |
| Black kifi | 25.1 | Irin fyade | 2.7 |
| Naman alade | 24.7 | Karas | 2.6 |
| Kifi | 22.5 | Letas | 2.5 |
| Mackerel | 21.8 | Tumatir | 2.5 |
| Naman sa | 21.2 | Kiwifruit | 2.4 |
| Alade | 16.1 | Seleri | 2.3 |
| Gyada | 11.3 | Dankali mai dadi | 2.3 |
| Broccoli | 10.8 | Lemu | 2.3 |
| Cherries | 10.7 | Eggplant | 2.3 |
| Sha'ir | 10.6 | Peas | 2.0 |
| Waken soya | 7.3 | Tushen Lotus | 1.3 |
Tambayoyi masu alaƙa da ku za ku iya sha'awar:
Menene Illolin Side NaCoenzyme Q10?
Coenzyme Q10 (CoQ10) ana ɗauka gabaɗaya lafiya ga yawancin mutane lokacin da aka sha cikin allurai masu dacewa. Duk da haka, wasu mutane na iya samun sakamako mai sauƙi. Waɗannan na iya haɗawa da:
1. Matsalolin narkewar abinci:Wasu mutane na iya samun alamun bayyanar cututtuka na ciki kamar tashin zuciya, gudawa, ko tashin hankali yayin shan abubuwan CoQ10.
2. Rashin barci:A wasu lokuta, ƙarin CoQ10 yana da alaƙa da wahalar barci ko rashin barci, musamman lokacin da aka sha da yamma.
3. Allergic halayen:Ko da yake ba kasafai ba, wasu mutane na iya zama rashin lafiyar CoQ10 kuma suna iya samun alamun bayyanar kamar kurji, itching, ko wahalar numfashi.
4. Mu'amala da magunguna:CoQ10 na iya yin hulɗa tare da wasu magunguna, irin su magungunan jini da magunguna don hawan jini. Yana da mahimmanci a tuntuɓi mai sana'a na kiwon lafiya kafin shan CoQ10 idan kuna kan kowane magunguna.
Yana da mahimmanci a lura cewa yawancin mutane suna jure wa CoQ10 da kyau, kuma mummunan sakamako masu illa ba su da yawa. Duk da haka, kamar yadda yake tare da kowane kari, yana da kyau a tuntuɓi mai bada sabis na kiwon lafiya kafin fara kari na CoQ10, musamman ma idan kuna da wasu yanayin kiwon lafiya ko kuna shan magunguna.
Ya kamata ku sha CoQ10 kowace rana?
Shawarar ɗaukar Coenzyme Q10 (CoQ10) yau da kullun ya kamata ya dogara ne akan buƙatun lafiyar mutum da shawarar ƙwararrun kiwon lafiya. CoQ10 an samar da shi ta halitta a cikin jiki kuma ana samun shi ta wasu abinci. Duk da haka, yayin da mutane suka tsufa ko kuma a lokuta na wasu yanayin kiwon lafiya, samar da jiki na CoQ10 na iya raguwa.
Ga mutanen da ke yin la'akari da ƙarin CoQ10, yana da mahimmanci a tuntuɓi mai bada sabis na kiwon lafiya don ƙayyade adadin da ya dace da mita bisa yanayin lafiyar mutum, rashi mai yuwuwa, da duk wani yanayin kiwon lafiya. A wasu lokuta, ƙwararren ƙwararren kiwon lafiya na iya ba da shawarar shan CoQ10 kowace rana, yayin da a wasu yanayi, wani tsari na daban na iya zama mafi dacewa.
Wanene ba zai iya ɗaukar CoQ10 ba?
Wasu mutane yakamata suyi taka tsantsan ko gujewa shan Coenzyme Q10 (CoQ10) ba tare da tuntubar ƙwararrun kiwon lafiya ba. Waɗannan na iya haɗawa da:
1. Mata masu ciki ko masu shayarwa:Duk da yake ana ɗaukar CoQ10 gabaɗaya lafiya, akwai iyakataccen bincike akan amincin sa yayin daukar ciki da shayarwa. Don haka, yana da kyau ga mata masu juna biyu ko masu shayarwa su tuntubi mai bada kiwon lafiya kafin amfani da CoQ10.
2. Masu shan magungunan kashe jini:CoQ10 na iya yin hulɗa tare da magungunan rigakafin jini kamar warfarin (Coumadin) ko magungunan antiplatelet kamar aspirin. Yana da mahimmanci ga daidaikun mutane akan waɗannan magunguna don neman shawarar likita kafin fara ƙarin CoQ10.
3. Mutanen da ke da yanayin kiwon lafiya:Mutanen da ke da wasu yanayin kiwon lafiya, irin su cututtukan hanta, cututtukan koda, ko ciwon sukari, ya kamata su tuntuɓi mai bada sabis na kiwon lafiya kafin ɗaukar CoQ10, saboda yana iya yin hulɗa tare da magungunan da ake amfani da su don sarrafa waɗannan yanayi.
4. Masu fama da rashin lafiyar da aka sani:Mutanen da suka san rashin lafiyar CoQ10 ko mahaɗan da ke da alaƙa ya kamata su guji amfani da shi.
Menene alamun bukataCoQ10?
Alamun buƙatar ƙarin Coenzyme Q10 (CoQ10) ba koyaushe ba ne mai sauƙi, saboda suna iya zama da hankali kuma suna iya haɗuwa da alamun yanayin kiwon lafiya daban-daban. Koyaya, wasu alamun alamun da zasu iya nuna rashi a cikin CoQ10 sun haɗa da:
1. Gajiya da karancin kuzari:CoQ10 yana taka muhimmiyar rawa wajen samar da makamashin salula. Sabili da haka, gajiya mai tsayi da ƙananan matakan makamashi na iya zama alamar rashi na CoQ10.
2. raunin tsoka da zafi:Rashin rashi na CoQ10 na iya taimakawa ga raunin tsoka, zafi, da ƙuƙwalwa, yayin da yake shiga cikin samar da makamashi a cikin ƙwayoyin tsoka.
3. Hawan jini:Wasu bincike sun nuna cewa ƙananan matakan CoQ10 na iya haɗuwa da hawan jini, kuma kari zai iya taimakawa wajen tallafawa lafiyar zuciya.
4. Ciwon gumi:CoQ10 yana da hannu wajen kiyaye kyallen jikin danko mai lafiya, kuma rashi na iya ba da gudummawa ga cutar danko ko matsalolin periodontal.
5. Ciwon kai na Migraine:Wasu nazarin sun nuna cewa CoQ10 supplementation zai iya taimakawa wajen rage yawan mita da kuma tsanani na ƙaura, yana nuna cewa ƙananan matakan CoQ10 na iya zama wani abu mai mahimmanci ga migraines a wasu mutane.
Har yaushe ake ɗauka don ganin fa'idodi?
Lokacin da ake ɗauka don ganin fa'idodin Coenzyme Q10 (CoQ10) na iya bambanta dangane da yanayin lafiyar mutum, takamaiman yanayin kiwon lafiya da ake magana da shi, da kuma adadin CoQ10 da ake amfani da shi. A wasu lokuta, mutane na iya samun fa'ida cikin sauri, yayin da a wasu yanayi, yana iya ɗaukar lokaci mai tsawo don lura da kowane tasiri.
Don wasu yanayi kamar gazawar zuciya ko hawan jini, yana iya ɗaukar makonni da yawa zuwa watanni na daidaiton ƙarin CoQ10 don lura da haɓakawa a cikin alamun bayyanar. A gefe guda, daidaikun mutanen da ke ɗaukar CoQ10 don tallafin makamashi na gabaɗaya ko azaman antioxidant na iya lura da fa'idodi kamar haɓaka matakan makamashi ko haɓaka jin daɗin rayuwa gabaɗaya a cikin ɗan gajeren lokaci, maiyuwa a cikin 'yan makonni.
Lokacin aikawa: Satumba-19-2024
