Samun cikakkiyar fahimtar Spirulina

An rarraba Spirulina a cikin tafkunan saline-alkali tare da isasshen haske da zafin jiki mai dacewa. An fara gano shi a tafkin Chadi a Afirka kuma ana rarraba shi a tafkin Ordos saline-alkali na kasar Sin. Spirulina yana son babban zafin jiki kuma yana da juriya ga gishiri da alkali; Ya dogara ne akan sassauƙan rarraba tantanin halitta don yaɗuwa, ba tare da haifuwa ba, kuma ana iya daidaita shi da mariculture bayan gida.

Spirulina yana da babban abun ciki na furotin, wanda ya ƙunshi furotin mai launi na musamman - phycocyanin, turnip da bitamin, yana dauke da adadi mai yawa na abubuwa masu mahimmanci da abubuwan ganowa ga jikin mutum. Cin mutum na spirulina yana da dogon tarihi. Ana amfani da kiwo na kasuwanci musamman don samar da kayan kiwon lafiya, samar da abinci mai inganci a cikin ruwa, hakar phycocyanin da sauransu.

S.platensis, S. maxima da S. subsalsa, waɗanda aka fi amfani da su wajen samarwa da yawa a gida da waje, wani nau'i ne na tsohuwar algae na prokaryotic aquatic.

Menene sinadarin sinadaranspirulina ?

Abubuwan sinadaran spirulina yana da halayen furotin mai girma, ƙananan mai da ƙananan sukari, kuma ya ƙunshi nau'o'in bitamin da abubuwa masu alama, kuma ƙimar abinci mai gina jiki yana da yawa.
Abubuwan gina jiki na spirulina sun kai 60% -70%, wanda shine sau biyu na waken soya, sau 3.5 na naman sa, da na ƙwai sau 4, kuma yana ɗauke da cikakken kewayon amino acid masu mahimmanci da ingantaccen tsari.
Fat ɗin spirulina gabaɗaya shine 5% -6% na busassun nauyi, wanda 70% -80% shine unsaturated fatty acid (UFA), musamman abun ciki na linolenic acid ya kai sau 500 na madarar ɗan adam.
Abubuwan da ke cikin cellulose na spirulina shine 2% -4%, kuma bangon tantanin halitta ya ƙunshi collagen da hemicellulose, kuma yawan sha na jikin ɗan adam ya kai 95%.
Spirulina bitamin da ma'adanai ma suna da wadata sosai, na farko ya haɗa da bitamin B1, B2, B6, B12, E da K; A karshen ya hada da tutiya, baƙin ƙarfe, potassium, calcium, magnesium, phosphorus, selenium, aidin da sauran alama abubuwa, da rabo daga nazarin halittu zinc da kuma baƙin ƙarfe spirulina ne m daidai da physiological bukatun na jikin mutum, kuma shi ne mafi sauƙi tunawa ta hanyar. jikin mutum.
Bugu da ƙari, phycocyanin (CPC), algal polysaccharide (PSP), gamma-linolenic acid methyl ester (GLAME), beta-carotene, chlorophyll a da sauran abubuwa masu aiki a cikin spirulina suna da tasiri na tsari akan yawancin ayyukan dabba.

Menene amfaninspirulinakuma me yake yiwa jiki?

An san Spirulina don fa'idodin kiwon lafiya da yawa. Wasu fa'idodin spirulina sun haɗa da:

1.Mai wadaci da sinadirai: Spirulina abinci ne mai gina jiki mai matuqar amfani, yana qunshe da sinadirai iri-iri, da ma’adanai, da sinadarai, wanda hakan ya sa ya zama kari mai kima na abinci.

2. Kayayyakin Antioxidant: Spirulina na dauke da sinadarin ‘Antioxidants’ wadanda ke taimakawa wajen kare jiki daga danniya da kuma lalacewa ta hanyar radicals kyauta.

3. Abubuwan da ke hana kumburi: An nuna Spirulina yana da abubuwan da ke hana kumburi, wanda zai iya taimakawa rage kumburi a cikin jiki.

4. Matsalolin rage yawan cholesterol: Wasu nazarin sun nuna cewa spirulina na iya taimakawa wajen rage matakan "mara kyau" LDL cholesterol yayin da yake kara matakan "mai kyau" HDL cholesterol.

5. Taimakawa tsarin rigakafi: Spirulina na iya taimakawa wajen tallafawa tsarin rigakafi saboda yawan abun ciki na bitamin, ma'adanai, da sauran mahadi masu amfani.

6.Potential anti-cancer Properties: Wasu bincike sun nuna cewa spirulina na iya samun maganin ciwon daji, ko da yake ana buƙatar ƙarin nazarin don tabbatar da wannan sakamako.

Yayispirulinasuna da illa ?

Spirulina gabaɗaya ana ɗaukar lafiya ga yawancin mutane idan an sha cikin allurai masu dacewa. Duk da haka, wasu mutane na iya samun sakamako mai sauƙi, musamman lokacin fara shan spirulina. Waɗannan illolin da za su iya haɗawa da:

1. Matsalolin ciki: Wasu mutane na iya fuskantar rashin jin daɗi na narkewa kamar tashin zuciya, gudawa, ko ciwon ciki, lokacin da aka fara shan spirulina. Farawa da ƙaramin sashi da haɓaka a hankali yana iya taimakawa rage girman waɗannan tasirin.

2. Rashin lafiyan halayen: Mutanen da aka sani da rashin lafiyar abincin teku ko ruwan teku na iya zama cikin haɗari na rashin lafiyar spirulina. Idan kuna da tarihin irin wannan rashin lafiyar, yana da mahimmanci a yi amfani da spirulina tare da taka tsantsan kuma ku nemi shawarar likita idan an buƙata.

3. Yin hulɗa da magunguna: Spirulina na iya yin hulɗa tare da wasu magunguna, irin su magungunan rigakafi ko magungunan jini. Idan kuna shan kowane magunguna, yana da mahimmanci ku tuntuɓi ƙwararren kiwon lafiya kafin amfani da spirulina don guje wa yuwuwar hulɗar.

Yana da mahimmanci a lura cewa waɗannan illolin ba na kowa ba ne kuma suna iya bambanta daga mutum zuwa mutum. Idan kun fuskanci wani mummunan sakamako bayan shan spirulina, yana da kyau a daina amfani da tuntuɓar mai ba da lafiya. Kamar yadda yake tare da kowane kari, yana da mahimmanci don amfani da spirulina bisa gaskiya kuma ku nemi jagorar ƙwararru, musamman idan kuna da yanayin rashin lafiya ko kuna shan magunguna.

Wanda bai kamata ya dauka baspirulina ?

Spirulina gabaɗaya ana ɗaukar lafiya ga yawancin mutane lokacin cinyewa cikin adadin da ya dace. Koyaya, akwai wasu ƙungiyoyin mutane waɗanda yakamata suyi taka tsantsan ko gujewa shan spirulina:

1. Mutanen da ke da yanayin rashin lafiya: Spirulina na iya tayar da tsarin rigakafi, don haka mutanen da ke da cututtuka irin su rheumatoid amosanin gabbai, lupus, ko sclerosis masu yawa ya kamata su tuntuɓi ƙwararren kiwon lafiya kafin amfani da spirulina.

2. Wadanda ke da phenylketonuria (PKU): Spirulina ya ƙunshi phenylalanine, don haka mutanen da ke da PKU, cuta ta kwayoyin halitta wanda ke shafar ikon jiki don sarrafa phenylalanine, ya kamata su guje wa spirulina ko amfani da shi a karkashin kulawar likita.

3. Mata masu ciki da masu shayarwa: Yayin da ake ganin spirulina gabaɗaya tana da lafiya, mata masu ciki da masu shayarwa yakamata su tuntuɓi mai kula da lafiya kafin amfani da shi don tabbatar da amincin sa a cikin waɗannan lokuta masu mahimmanci.

4. Mutanen da ke fama da rashin lafiyan jiki: Mutanen da aka sani da rashin lafiyar abincin teku ko ciyawa ya kamata su yi taka tsantsan yayin amfani da spirulina, saboda yana iya haifar da rashin lafiyan halayen a wasu lokuta.

Kamar yadda yake tare da kowane ƙarin, yana da mahimmanci a tuntuɓi mai sana'a na kiwon lafiya kafin amfani da spirulina, musamman ma idan kuna da yanayin kiwon lafiya ko kuna shan magunguna.

Shin yana da lafiya don ɗaukaspirulinakowace rana ?

Gabaɗaya, ana ɗaukar spirulina lafiya ga mafi yawan mutane lokacin da aka ɗauka a cikin allurai masu dacewa. Mutane da yawa suna ɗaukar spirulina kowace rana azaman kari na abinci ba tare da fuskantar illa ba. Koyaya, kamar yadda yake tare da kowane kari, yana da mahimmanci a bi matakan da aka ba da shawarar kuma kuyi la'akari da yanayin lafiyar mutum ɗaya da yuwuwar hulɗa tare da magunguna.

Idan kuna la'akari da shan spirulina kullum, yana da kyau ku tuntuɓi ƙwararren kiwon lafiya, musamman ma idan kuna da wasu matsalolin kiwon lafiya ko kuna shan magunguna. Za su iya ba da jagora na keɓaɓɓen dangane da takamaiman yanayin lafiyar ku kuma suna taimakawa tabbatar da cewa spirulina yana da aminci kuma ya dace da buƙatun ku.

Matsakaicin adadin yau da kullun na spirulina na iya bambanta dangane da dalilai kamar shekaru, lafiyar gaba ɗaya, da buƙatun mutum. Koyaya, adadin shawarar da aka fi sani da spirulina shine kusan gram 1-3 kowace rana ga manya. Yana da mahimmanci a bi umarnin adadin da aka bayar akan alamar samfur ko tuntuɓar ƙwararrun kiwon lafiya don ƙayyade adadin daidaitattun yanayin ku.

Kamar yadda yake tare da kowane kari, yana da mahimmanci don farawa tare da ƙaramin sashi kuma a hankali ƙara shi yayin sa ido ga duk wani tasiri mara kyau. Bugu da ƙari, mutanen da ke da takamaiman yanayin kiwon lafiya ko waɗanda ke da juna biyu, masu shayarwa, ko shan magunguna ya kamata su nemi jagora daga ma'aikacin kiwon lafiya don ƙayyade adadin yau da kullun na spirulina.

Shin spirulina yana da lafiya ga koda?

Spirulina gabaɗaya ana ɗaukar lafiya ga kodan. A gaskiya ma, wasu bincike sun nuna cewa spirulina na iya samun fa'ida ga lafiyar koda. Duk da haka, kamar kowane kari, yana da mahimmanci ga mutanen da ke fama da cutar koda ko rashin aikin koda don tuntuɓar masu sana'a na kiwon lafiya kafin amfani da spirulina. Wannan yana da mahimmanci musamman idan kuna da matsalolin koda ko kuma kuna shan magani don yanayin da ke da alaƙa da koda. Yin shawarwari tare da mai ba da lafiya zai iya taimakawa tabbatar da cewa spirulina yana da aminci kuma ya dace da yanayin lafiyar ku.

Shin spirulina daga China lafiya?

Amintaccen spirulina, ko kowane samfur, ya dogara da takamaiman masana'anta da riko da ƙa'idodin inganci da aminci. Spirulina da aka samar a China, ko kowace ƙasa, na iya zama lafiya idan an samo ta daga masana'anta masu aminci kuma masu aminci waɗanda ke bin tsauraran matakan sarrafa inganci.

Lokacin yin la'akari da spirulina daga China ko kowane tushe, yana da mahimmanci a nemi samfuran da aka gwada don tsabta, inganci, da yuwuwar gurɓatawa. Wannan na iya haɗawa da bincika takaddun shaida daga ƙungiyoyin hukuma da gwaji masu zaman kansu don ƙananan karafa, ƙwayoyin cuta, da sauran ƙazanta masu yuwuwa.

Menene sauran aikace-aikace naspirulina?

Domin binciken likita
Abubuwan da ke cikin fatty acids a cikin spirulina ba su da ƙasa, wanda ƙarancin fatty acid wanda ke da fa'ida sosai ga jikin ɗan adam yana da adadi mai yawa. Spirulina yana da wadataccen sinadirai iri-iri, kamar su beta-carotene, phycobilin, gamma-linolenic acid da enzymes na endogenous, wadanda ke da matukar amfani ga lafiyar dan adam.

Ana amfani dashi azaman ƙari
Saboda wadataccen furotin da amino acid, kuma mai wadatar abubuwa iri-iri, spirulina an yi amfani da shi sosai a matsayin abin da ake ƙarawa a cikin abincin dabbobi, wasu masu bincike sun ba da rahoton aikace-aikacen wannan sabon ƙarar abincin kore a cikin kiwo da kuma samar da dabbobi. Sakamakon ya nuna cewa ƙara 4% spirulina - okra foda zai iya inganta ci gaban aikin Penaeus albinus. An bayar da rahoton cewa spirulina na iya inganta aikin alade.

Domin bioenergy
Tun farkon shekarun 1970, saboda abin da ya faru na matsalar man fetur, damuwa game da tsabta, rashin gurɓataccen gurɓataccen abu da kuma sabunta makamashin halittu ya zama wuri mai zafi, musamman shirye-shiryen makamashi na biohydrogen. Kasashe da dama sun saka hannun jari mai yawa na ma'aikata da kayan aiki a cikin binciken fasahar samar da hydrogen, kuma sun tara sakamakon bincike da yawa. An gano cewa idan aka kwatanta da sauran kayan samar da hydrogen na halitta, spirulina yana da halaye na ingantaccen ingancin photosynthesis, saurin girma da haifuwa, babban aikin hydrogenase, da tsayin daka ci gaba da dehydrogenation, wanda shine ɗayan mafi kyawun kayan don nazarin dehydrogenation na halitta. . [1]

Domin kare muhalli
A cikin tsarin girma da haifuwa, spirulina yana buƙatar sha da cinye abubuwan gina jiki irin su nitrogen da phosphorus a cikin yanayin ruwa da kuma lalata kwayoyin halitta a cikin ruwa, kuma yana da halaye na girma da sauri da haifuwa, ingantaccen haske da ƙarfin daidaitawa. Wadannan halaye na spirulina suna ba da shawarar cewa yin amfani da ruwa mai datti don noma spirulina, a gefe guda, na iya tsarkake ruwa da kuma rage matakin eutrophication na ruwa; A gefe guda kuma, ana iya samun samfuran spirulina masu ƙima. Sabili da haka, aikace-aikacen spirulina a cikin maganin ruwa mai tsabta shine kyakkyawan ma'auni na kula da gurbataccen halittu.