Shahararriyar mujallar kiwon lafiya ta kasar Birtaniya, The Lancet, ta buga wani bincike kan nauyin manya a duniya, wanda ya nuna cewa, kasar Sin ta zama kasar da ta fi yawan masu kiba a duniya. Akwai maza masu kiba miliyan 43.2 da mata miliyan 46.4, wadanda ke matsayi na daya a duniya. A zamanin yau, yayin da yawan masu kiba ke ci gaba da karuwa, mutane da yawa suna son rage nauyi, wanda ya haifar da hanyoyi daban-daban na asarar nauyi. Don haka, ta yaya za a sarrafa nauyi a kimiyyance? Ƙwararrun ƙwararrun ƙwararrun Newgreen sun ba da shawarar cewa za a iya amfani da ƙwayar ginger azaman kayan aikin abinci don taimakawa waɗanda ke son hana kiba da sarrafa nauyi.
Ginger da ake cirewa - Gingerol
Ginger shuka ce mai amfani da magani da abinci. Cire shi foda ne mai launin rawaya kuma yana da fa'idar amfani. Ginger yana da tasirin diaphoresis, ɗumamar jiki, antivomiting, ɗumamar huhu, kawar da tari, da detoxification. Abubuwan da ke da zafi da zafi suna haɓaka yaduwar qi da jini a cikin jiki. Lokacin da muke cin ginger, muna jin daɗinsa, wanda ya faru ne saboda kasancewar "gingerol". Binciken likita na zamani ya nuna cewa kayan yaji "gingerol" a cikin ginger yana da tasiri mai karfi na antioxidant, wanda zai iya kawar da radicals kyauta da sauri, da hana samuwar peroxides na lipid a cikin jiki, da kuma hana ko rage yawan kitse. Hakanan zai iya haɓaka kwararar jini, faɗaɗa pores, haɓaka gumi da haɓaka metabolism, cinye adadin kuzari mai yawa, ƙona wasu kitse da suka rage, da cimma tasirin asarar nauyi.
Aikace-aikacen sabon sinadarin rage nauyi gingerol
Gingerol, wanda kuma aka fi sani da Shogaol, mai ƙarfi ne mai yaƙi da masu tsattsauran ra'ayi kuma yana iya hana tsufa na jiki yadda ya kamata. Yana kara habaka zuci da magudanar jini, yana saurin zagayawa cikin jini, yana inganta metabolism, sinadarin diuretic ne, yana rage kumburi, yana taimakawa jiki yin gumi, yana kona kitse da sauri.
Me yasa gingerol yana da irin wannan asarar nauyi mai ban mamaki da tasirin rage mai?
Domin gingerol yana kara kuzari na rayuwa, zai iya taimakawa jikinka ya samar da zafi mai yawa a cikin kankanin lokaci, kuma jikinka yana buƙatar ƙone kitsen da aka adana don samar da zafi. Wannan a fili yana da babbar haɓakawa ga gaba ɗaya metabolism da ajiyar mai a cikin jiki. Bincike ya nuna cewa cin abincin da ke samar da adadin kuzari mai yawa (kamar ginger ko kayan ginger) na iya ƙara yawan adadin kuzari da kusan kashi 5 cikin ɗari kuma yana ƙara ƙona mai da kusan 16%. Bugu da ƙari, gingerol na iya hana raguwar ƙwayar cuta ta hanyar asarar nauyi. A ƙarƙashin aikin haɗin gwiwar mai da kayan yaji, jiki yana yin zafi da sauri, wanda ba wai kawai yana haifar da gumi da diuresis ba, har ma yana fitar da gubobi daga jiki. A lokaci guda, gingerol kuma yana iya motsa gallbladder don fitar da ƙarin bile, haɓaka lipolysis, da rage triglycerides da ƙananan ƙarancin lipoprotein cholesterol, ta haka inganta metabolism da cimma manufar asarar nauyi.
Don taƙaitawa, cirewar ginger-gingerol yana aiki sosai a cikin asarar nauyi da rage mai. Har ila yau, sinadari ne na magani da kuma ci, mara guba kuma ba shi da illa. Ana amfani da shi a cikin magunguna da yawa da abinci masu aiki, kamar shayin ginger na nan take, abin sha mai ƙarfi ko ruwan sha na ginger, kayan zaki mai ɗanɗanon ginger, da sauransu, kuma ya dace da amfani na dogon lokaci. Ciwon ginger, ɗaya daga cikin samfuranmu mafi kyawun siyarwa, yana narkewa gaba ɗaya cikin ruwa, yana da ɗanɗanon yaji mai ƙarfi wanda za'a iya fitar da shi gabaɗaya, kuma yana da ƙarfi sosai. Idan an ƙara tsantsa ginger zuwa albarkatun kayan aikin asarar nauyi, ba kawai zai iya cimma sakamako na asarar nauyi da asarar mai ba, amma kuma yana da aikin hana kiba lokacin cinyewa, yana mai da shi samfurin lafiya na halitta da lafiya.
Lokacin aikawa: Afrilu-28-2024
