MeneneGinsenosides?
Ginsenosides sune mahimman abubuwa masu aiki na ginseng. Suna cikin mahadi na triterpenoid glycoside kuma ana iya raba su zuwa protopanaxadiol saponins (nau'in saponins na PPD), protopanaxatriol saponins (nau'in saponins na PPT) da nau'in oleanane. Fiye da ginsenosides 40 an ware su daga tushen ginseng.
Ginsenosides suna da tasirin warkewa da yawa kamar antioxidant, anti-inflammatory, vasodilation, anti-allergic, da anti-diabetic. Wasu ginsenosides suna nuna kaddarorin rigakafin cutar kansa ta hanyar rage lalacewar DNA, rage yawan saurin runduna zuwa maye gurbi, haɓaka saka idanu na rigakafi da apoptosis tantanin halitta. Bugu da ƙari, ginsenosides na iya inganta ingantaccen tasirin magungunan ƙwayoyin cuta na gargajiya da kuma hana lalacewar kyallen takarda na al'ada.
Abubuwan da ke cikin Jimillar Ginsenosides A Sassa daban-daban na Ginseng
| Sashe | Jimlar Abubuwan Ginsenosides |
| Tushen gefe | 60.5% |
| Buds | 15% |
| Ginseng ganye | 7.6% - 12.6% |
| Ginseng fibrous tushen tushen | 8.5% - 11.5% |
| Ginseng fata | 8.0% -8.8% |
| Ginseng taproot | 2% -7% |
| Ginseng matasa tushen | 3% |
| Tsaba | 0.7% |
Nau'i Da Abubuwan Sinadarai NaGinsenosides
Ginsenosides duk suna da sifofin asali iri ɗaya, duk suna ɗauke da sterane steroid tsakiya tare da atom ɗin carbon guda 30 da aka shirya cikin zobba huɗu. An raba su zuwa rukuni biyu bisa ga tsarin glycoside daban-daban: nau'in dammarane da nau'in oleanane.
Nau'in Dammaran ya ƙunshi nau'i biyu:
Ginsenoside type-A, aglycone shine 20 (S) -protopanaxadiol. Ya ƙunshi mafi yawan ginsenosides, irin su ginsenoside Rg3, Rb1, Rb2, Rb3, Rc, Rd, Rh2 da glycoside PD;
Ginsenoside type-B, aglycone shine 20 (S) -protopanaxadiol. Ya ƙunshi ginsenoside Re, Rg1, Rg2, Rh1 da glycoside PT.
Nau'in Oleanane: oleanolic acid type-C, aglycone shine oleanolic acid.
Jimlar saponins ba hemolytic bane, nau'in A shine anti-hemolytic, yayin da nau'in B da nau'in C suna da hemolytic.
| Nau'in Ginsenoside | inganci |
| Rh2 | Yana da tasirin hana metastasis na ƙwayoyin cutar kansa zuwa wasu gabobin, haɓaka garkuwar jiki, da saurin dawo da lafiyar jiki. Yana da tasirin anti-metastasis mai mahimmanci akan ƙwayoyin cutar kansa, kuma ana iya ɗaukar shi tare da tiyata don haɓaka warkar da rauni da dawo da jiki bayan tiyata. Cikakken bioavailability shine (16.1 ± 11.3)%. |
| Rg | Yana da tasiri na ƙarfafa tsarin juyayi na tsakiya, tsayayya da gajiya, inganta ƙwaƙwalwar ajiya da ikon ilmantarwa, da inganta DNA da RNA kira. Yana da tasiri na ƙarfafa tsarin juyayi na tsakiya, tsayayya da gajiya, inganta ƙwaƙwalwar ajiya da ikon ilmantarwa, da inganta DNA da RNA kira. |
| Rg1 | Yana iya saurin sauke gajiya, inganta koyo da ƙwaƙwalwa, da jinkirta tsufa. Yana da tasiri na ƙarfafa tsarin juyayi na tsakiya da kuma hana haɗuwar platelet. |
| Rg2 | Yana da sakamako na anti-shock, da sauri inganta myocardial ischemia da hypoxia, da kuma magani da kuma hana cututtukan zuciya. |
| Rg3 | Yana iya yin aiki a kan tsarin G2 na sake zagayowar haifuwa ta tantanin halitta, hana haɓakar sunadaran da ATP a cikin yanayin pre-mitotic na ƙwayoyin cutar kansa, rage jinkirin haɓakawa da haɓakar ƙwayoyin cutar kansa, kuma yana da tasirin hana kutsewar ƙwayar cutar kansa, tsayayya da metastasis cell tumor, inganta ciwon tumor apoptosis, da kuma hana ci gaban ƙwayar cuta. |
| Rg5 | Hana kutsawa cikin kwayar cutar kansa, metastasis na anti-tumor cell, inganta apoptosis cell tumor, hana ci gaban kwayar cutar kansa. |
| Rb1 | Ginseng na Amurka (ginseng na Amurka) yana da mafi girman abun ciki kuma yana da yuwuwar tasiri ga kwayoyin dabbobi da ci gaban amfrayo na mice. Yana da aikin haɓaka tsarin choline, ƙara haɓakawa da sakin acetylcholine da inganta ƙwaƙwalwar ajiya. |
| Rb2 | DNA da RNA kira na haɓakawa, ƙa'idodin cibiyar kwakwalwa yana da tasirin hana tsarin juyayi na tsakiya, rage ƙwayar calcium intracellular, anti-oxidation, scavenging free radicals a cikin jiki da kuma inganta myocardial ischemia-reperfusion rauni. |
| Rc | Ginsenoside-Rc shine kwayoyin steroid a cikin ginseng. Yana da aikin hana ƙwayoyin cutar daji. Yana iya ƙara yawan aikin maniyyi. |
| Rb3 | Yana iya inganta aikin zuciya na zuciya da kuma kare tsarin garkuwar jiki. Ana iya amfani da shi don magance gazawar kwangilar ƙwayar zuciya ta hanyar dalilai daban-daban. |
| Rh | Yana da tasirin hana tsarin juyayi na tsakiya, hypnotic, analgesic, kwantar da hankali, antipyretic, da haɓaka haɗin furotin na jini. |
| Rh1 | Yana da tasirin inganta haɓakar ƙwayoyin hanta da haɗin DNA, kuma ana iya amfani dashi don magancewa da hana hanta da cirrhosis. |
| R0 | Yana da anti-mai kumburi, detoxifying, da anti-thrombotic effects, ya hana acidic platelet tarawa, kuma yana da anti-hepatitis effects da kuma kunna macrophages. |
| Rh3 | Tasirin ginsenoside Rh3 akan haɓakawa da apoptosis na ƙwayoyin ciwon daji na ɗan adam SW480. |
Anti-tumor sinadaran
| Sinadaran | inganci |
| Rh2 | Ginsenoside Rh2 monomer yana da tasiri mai hanawa akan ci gaban ƙwayoyin cutar kansa, yana iya haifar da apoptosis cell tumor, baya bambance-bambance mara kyau na ƙwayoyin tumor, da tsayayya da ƙwayar ƙwayar cuta. Lokacin amfani dashi tare da magungunan chemotherapy, yana iya haɓaka inganci kuma yana rage yawan guba. Bugu da ƙari ga tasirin maganin ƙwayar cuta, ginsenosides suna da tasirin inganta rigakafi na jiki, ƙwayoyin cuta, inganta ƙwayar zuciya da jijiyoyin jini na jini, da daidaita tsarin juyayi na tsakiya, anti-gajiya, da jinkirta tsufa. |
| Rh1 | Yana iya hana mannewa da kutsawa cikin ƙwayoyin tumor, hana samuwar sabbin hanyoyin jini don ƙwayoyin cutar kansa, ta haka ne ke hana haɓakar ƙari, yaɗuwa da metastasis, kuma yana da babban aikin rigakafin cutar kansa. Zai iya inganta raguwar fararen ƙwayoyin jini da ke haifar da radiotherapy, chemotherapy da tiyata, kuma ya sa ilimin rheology ya zama al'ada. Wannan sinadari yana da tasiri mai ƙarfi na rigakafi da rigakafin ciwon daji, zai iya inganta aikin ɗan adam da aikin rigakafi, kuma yana da tasiri mai mahimmanci a hade tare da tiyata da radiotherapy da chemotherapy. |
| Rg5 | Rg5 na iya haifar da apoptosis na ƙwayoyin ƙari daban-daban. Rg5 da aka ciro daga kyakkyawan ginseng baƙar fata an tabbatar da shi a cikin ƙwayoyin nono na ɗan adam. Rg5 kuma na iya haifar da apoptosis da lalacewar DNA a cikin ƙwayoyin kansar mahaifa daban-daban. Matsakaicin gwaje-gwajen in vitro sun tabbatar da cewa ginsenoside Rg5 yana da tasirin hanawa akan ƙwayoyin ciwon daji na esophageal. |
| Rh3 | Ginsenoside Rh3 na iya hana yaduwar kwayar cutar ciwon daji na mutum SW480 kuma ya haifar da apoptosis, kuma tasirin ya dogara da kashi da lokaci. |
| APPD | 20 (S) - Protopanaxadiol (aPPD) wani sashi ne mai aiki tare da tasirin miyagun ƙwayoyi wanda ginsenosides ke samarwa bayan desugar metabolism da kunnawa ta flora gastrointestinal, kuma yana da nau'i mai yawa na tasirin anti-tumor. A cikin 'yan shekarun nan, ƙungiyar bincike ta William Jia na Jami'ar British Columbia ta gudanar da jerin bincike kan ayyukan anti-tumor na aPPD a cikin vivo da in vitro, kuma sun gano cewa yana da tasirin magunguna biyu. A gefe guda, yana iya kashe ƙwayoyin tumor kai tsaye kuma yana haɓaka apoptosis; a gefe guda, yana iya kare neurons daga abubuwan cytotoxic. |
Menene AmfaninGinsenosides?
Amfanin ginsenosides, abubuwan da ke aiki a cikin ginseng, suna da yawa kuma sun kasance batun bincike mai zurfi. Wasu yuwuwar fa'idodin ginsenosides sun haɗa da:
1. Ayyukan Ƙwarewa: An yi nazarin Ginsenosides don yiwuwar su don tallafawa aikin tunani, ciki har da ƙwaƙwalwar ajiya, mayar da hankali, da tsabtar tunani.
2. Makamashi da Mahimmanci: Ginsenosides an yi imani da cewa suna da kaddarorin adaptogenic, wanda ke taimakawa wajen tallafawa matakan makamashi, rage gajiya, da haɓaka haɓakar rayuwa gaba ɗaya.
3. Tallafin Tsarin Tsarin Mulki: Wasu bincike sun nuna cewa ginsenosides suna da tasirin rigakafi-modulating, yiwuwar tallafawa amsawar rigakafi mai kyau.
4. Gudanar da damuwa: Ginsenosides suna dauke da adaptogens, wanda ke nufin suna taimakawa jiki ya dace da damuwa da inganta jin dadi.
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Yana da mahimmanci a lura cewa takamaiman fa'idodin ginsenosides sun bambanta dangane da nau'in ginseng da abun da ke cikin ginsenosides yanzu. Kamar yadda yake tare da kowane ƙarin ko samfurin halitta, yana da kyau a tuntuɓi ƙwararrun kiwon lafiya don shawarwari na keɓaɓɓu game da amfani da ginsenosides don takamaiman matsalolin kiwon lafiya.
Menene Aikace-aikacen Ginsenosides?
Ginsenosides suna da fa'idodi masu yawa na yuwuwar aikace-aikace saboda kaddarorin magunguna daban-daban. Wasu daga cikin aikace-aikacen ginsenosides sun haɗa da:
1. Magungunan Gargajiya: An yi amfani da Ginsenosides tsawon ƙarni a cikin maganin gargajiya, musamman a Gabashin Asiya, don abubuwan daidaitawa da haɓakar lafiya.
2. Kari: Ginsenosides ana amfani da su azaman kayan aiki masu aiki a cikin kayan abinci na abinci da shirye-shiryen ganye da nufin tallafawa aikin fahimi, matakan makamashi, da kuma jin daɗin rayuwa gaba ɗaya.
3. Pharmaceuticals: Bincike a cikin yuwuwar aikace-aikacen warkewa na ginsenosides ya haifar da yin amfani da su a cikin samfuran magunguna, musamman a cikin haɓakar magunguna don yanayi kamar raguwar fahimi, gajiya, da rikicewar damuwa.
4. Kayan shafawa: Ginsenosides kuma ana amfani da su a cikin masana'antar kwaskwarima don yuwuwar fa'idodin fata, gami da abubuwan hana tsufa da kaddarorin antioxidant.
5. Abinci da Abin sha mai Aiki: Ginsenosides an haɗa su cikin abinci da abubuwan sha masu aiki daban-daban, irin su abubuwan sha masu ƙarfi da tonics na lafiya, don samar da fa'idodin kiwon lafiya.
Menene Tasirin Side NaGinsenosides?
Ginsenosides ana ɗauka gabaɗaya lafiya lokacin amfani da su a cikin allurai masu dacewa, amma kamar kowane fili na bioactive, suna iya samun tasirin sakamako masu illa, musamman lokacin cinyewa da yawa. Wasu sakamako masu illa na ginsenosides na iya haɗawa da:
1. Rashin barci: Yawan ginsenosides na iya haifar da haɓakawa, yana haifar da wahala a cikin barci ko barci.
2. Abubuwan da ke narkewa: Wasu mutane na iya samun rashin jin daɗi na narkewa kamar su tashin zuciya, zawo, ko ciwon ciki, lokacin cin abinci mai yawa na ginsenosides.
3. Hawan jini: A lokuta masu wuya, yawan amfani da ginsenosides na iya haifar da hawan jini.
4. Halayen Allergic: Ko da yake ba a saba ba, wasu mutane na iya zama rashin lafiyar ginsenosides, wanda ke haifar da bayyanar cututtuka irin su kurji, itching, ko wahalar numfashi.
5. Hanyoyin Hormonal: Ginsenosides na iya samun sakamako mai laushi na hormonal, kuma a wasu lokuta, suna iya yin hulɗa tare da magunguna ko yanayi.
Yana da mahimmanci a lura cewa tasirin ginsenosides na iya bambanta dangane da mutum, takamaiman nau'in ginseng, da sashi. Kamar yadda yake tare da kowane ƙarin ko samfurin halitta, yana da kyau a tuntuɓi mai sana'a na kiwon lafiya kafin amfani da ginsenosides, musamman ga waɗanda ke da yanayin kiwon lafiya ko waɗanda ke shan magunguna.
Tambayoyi masu alaƙa da ku za ku iya sha'awar:
Wanene bai kamata ya dauki ginseng ba?
Wasu mutane yakamata suyi taka tsantsan ko gujewa shan ginseng, gami da:
1. Mata masu ciki ko masu shayarwa: Ba a yi nazari sosai kan lafiyar ginseng a lokacin daukar ciki da shayarwa ba, don haka ana ba da shawarar a guji amfani da shi a cikin wadannan lokutan.
2. Mutanen da ke da cututtuka na Autoimmune: Ginseng na iya motsa tsarin rigakafi, wanda zai iya haifar da yanayin rashin lafiya. Yana da kyau ga mutanen da ke fama da cututtukan autoimmune don tuntuɓar ƙwararrun kiwon lafiya kafin amfani da ginseng.
3. Mutanen da ke da Ciwon Jini: Ginseng na iya samun sakamako mai sauƙi na maganin jijiyoyi, don haka mutanen da ke fama da ciwon jini ko wadanda ke shan magungunan jini ya kamata su yi amfani da ginseng tare da taka tsantsan kuma a ƙarƙashin jagorancin ma'aikacin kiwon lafiya.
4. Mutanen da ke da Hormone-Sensitive Conditions: Saboda yuwuwar tasirin hormonal na ginseng, mutanen da ke da yanayin yanayin hormone kamar ciwon nono, fibroids na uterine, ko endometriosis ya kamata su tuntuɓi mai sana'a na kiwon lafiya kafin amfani da ginseng.
5. Wadanda ke fama da rashin barci ko damuwa: Ginseng na iya samun tasiri mai ban sha'awa, don haka mutanen da ke da rashin barci ko damuwa ya kamata su yi hankali lokacin amfani da ginseng, musamman a cikin manyan allurai.
Shin ginsenosides steroids ne?
Ginsenosides ba steroids ba ne. Su rukuni ne na mahadi na halitta da aka samo a cikin ginseng shuka. Duk da yake ginsenosides na iya samun fa'idodin kiwon lafiya daban-daban, suna da tsari da aiki daban-daban daga steroids. Steroids wani nau'i ne na hormones da lipids waɗanda ke taka muhimmiyar rawa a cikin metabolism na jiki, aikin rigakafi, da sauran hanyoyin tafiyar da jiki. Sabanin haka, ginsenosides su ne saponins, nau'in fili na glycoside, kuma an san su da abubuwan da suka dace da kuma inganta lafiyar jiki.
Wani ginseng yana da mafi girmaginsenosides?
Jinin ginseng tare da mafi girman abun ciki na ginsenoside shine Panax ginseng, wanda kuma aka sani da ginseng na Asiya ko Koriya. Irin wannan nau'in ginseng sananne ne don yawan tattarawar ginsenosides, waɗanda sune mahaɗan bioactive waɗanda ke da alhakin yawancin fa'idodin lafiyar shuka. Panax ginseng yana da ƙima sosai a cikin maganin gargajiya kuma ana amfani dashi sau da yawa don yuwuwar abubuwan daidaitawa da haɓaka haɓakawa. Lokacin neman samfuran ginseng tare da babban abun ciki na ginsenoside, Panax ginseng babban zaɓi ne.
Shin yana da kyau a sha ginseng kowace rana?
Gabaɗaya ana ɗaukar lafiya ga yawancin mutane su ɗauki ginseng kowace rana don ɗan gajeren lokaci. Koyaya, yin amfani da ginseng na yau da kullun na dogon lokaci na iya haifar da illa masu illa ko hulɗa tare da magunguna. Sabili da haka, yana da mahimmanci a yi amfani da ginseng a ƙarƙashin jagorancin ƙwararrun ƙwararrun kiwon lafiya, musamman idan kun shirya ɗaukar shi a kowace rana na tsawon lokaci. Yin shawarwari tare da mai ba da kiwon lafiya na iya taimakawa tabbatar da cewa ginseng ya dace da bukatun lafiyar ku da kuma cewa baya hulɗa tare da kowane magunguna ko yanayin da ya rigaya ya kasance.
Shin ginseng yana haɓaka testosterone?
An ba da shawarar Ginseng don samun tasiri mai tasiri akan matakan testosterone, kodayake shaidar ba ta ƙare ba. Wasu nazarin sun nuna cewa ginseng na iya samun tasiri mai tasiri akan matakan testosterone, mai yiwuwa ta hanyar tallafawa hanyoyin da ke cikin samar da testosterone. Koyaya, ana buƙatar ƙarin bincike don cikakken fahimtar girman tasirin ginseng akan testosterone.
Menene ginseng ke yi ga hormones na mata?
Ginseng na iya samun tasiri mai tasiri akan hormones na mata, kodayake bincike a wannan yanki bai cika cikakke ba. Wasu nazarin sun nuna cewa ginseng na iya samun abubuwan daidaitawa wanda zai iya taimakawa wajen tallafawa ma'auni na hormonal a cikin mata, musamman a lokacin lokutan damuwa ko canjin hormonal. Bugu da ƙari, an bincika ginseng don yuwuwar fa'idodinsa wajen magance alamun da ke tattare da menopause, kamar walƙiya mai zafi da canjin yanayi.
Lokacin aikawa: Satumba-12-2024
