A cikin wani bincike na baya-bayan nan da aka buga a cikin Journal of Nutrition, masu bincike sun nuna muhimmiyar rawar da ke takawabitamin B9, wanda kuma aka sani da folic acid, wajen kiyaye lafiyar gaba ɗaya. Binciken, wanda aka gudanar a cikin shekaru biyu, ya ƙunshi cikakken bincike game da tasirinbitamin B9akan ayyuka daban-daban na jiki. Sakamakon binciken ya ba da sabon haske game da mahimmancin wannan muhimmin sinadirai don hana yanayin kiwon lafiya da yawa.
Bayyana Gaskiya:Vitamin B9Tasiri kan Labaran Kimiyya da Lafiya:
Al'ummar kimiyya sun dade sun gane mahimmancinbitamin B9wajen tallafawa girma da rarraba kwayoyin halitta, da kuma hana wasu lahani na haihuwa. Duk da haka, wannan sabon bincike ya zurfafa cikin zurfin fa'idodin da za a iya samubitamin B9, yana bayyana tasirinsa akan lafiyar zuciya da jijiyoyin jini, aikin fahimi, da kuma jin daɗin rayuwa gabaɗaya. Tsare-tsare mai tsauri na binciken da ɗimbin bincike na bayanai sun ba da fa'idodi masu mahimmanci game da rawar da ya takabitamin B9a kiyaye mafi kyau duka lafiya.
Ɗaya daga cikin mahimman binciken binciken shine haɗin kai tsakanin isabitamin B9sha da rage haɗarin cututtukan zuciya. Masu binciken sun lura cewa mutanen da ke da matakan folate mafi girma a cikin abincin su sun nuna ƙananan al'amurran da suka shafi zuciya, ciki har da hauhawar jini da atherosclerosis. Wannan binciken yana nuna mahimmancin haɗawabitamin B9- abinci mai wadataccen abinci, irin su ganyen ganye, legumes, da ƙaƙƙarfan hatsi, cikin abincin mutum don haɓaka lafiyar zuciya.
Bugu da ƙari kuma, binciken ya kuma bincika tasirinbitamin B9akan aikin fahimi da jin daɗin tunani. Masu binciken sun gano cewa isassun matakan folate suna da alaƙa da ingantaccen aikin fahimi da rage haɗarin raguwar fahimi da ke da alaƙa da shekaru. Wannan yana nuna cewa kiyaye mafi kyau dukabitamin B9matakan ta hanyar cin abinci ko kari na iya taka muhimmiyar rawa wajen kiyaye lafiyar kwakwalwa da aiki kamar yadda mutane ke tsufa.
A ƙarshe, sabon binciken kimiyya ya sake tabbatar da muhimmiyar rawar da yake takawabitamin B9wajen inganta lafiyar gaba daya da walwala. Sakamakon binciken ya nuna mahimmancin tabbatar da isasshen abinci mai gina jiki ta hanyar daidaitaccen abinci kuma, idan ya cancanta, kari. Tare da tasirinsa mai nisa akan lafiyar zuciya da jijiyoyin jini, aikin fahimi, da hanyoyin salon salula,bitamin B9ya ci gaba da zama muhimmin sinadari don kiyaye ingantacciyar lafiya. Wannan binciken yana aiki azaman tunatarwa mai mahimmanci akan mahimmancinbitamin B9wajen tallafawa bangarori daban-daban na lafiyar dan adam tare da jaddada bukatar ci gaba da wayar da kan jama'a da ilmantarwa kan lamarin.
Lokacin aikawa: Yuli-31-2024
