Hukumar Kula da Masu Kasuwa ta Japan ta amince da abinci na kayan aiki guda 161 a cikin kwata na farko na 2023, wanda ya kawo jimlar adadin abincin alamar aikin da aka amince da shi zuwa 6,658. Cibiyar Nazarin Abinci ta yi taƙaitaccen ƙididdiga na waɗannan abubuwa na abinci 161, kuma ta yi nazari kan yanayin aikace-aikacen zafi na yanzu, kayan zafi da abubuwan da ke tasowa a cikin kasuwar Japan.
1.Ayyukan kayan aiki don shahararrun al'amuran da wurare daban-daban
Abincin alamar aiki guda 161 da aka ayyana a cikin Japan a cikin kwata na farko galibi sun ƙunshi yanayin aikace-aikacen guda 15 masu zuwa, daga cikinsu sarrafa hauhawar glucose na jini, lafiyar hanji da asarar nauyi sune al'amura uku da suka fi damuwa a kasuwar Japan.
Akwai manyan hanyoyi guda biyu don hana haɓakar sukarin jini:
daya shine hana karuwar sukarin jinin azumi; ɗayan kuma shine don hana haɓakar sukarin jini bayan cin abinci. Corosolic acid daga ganyen ayaba, proanthocyanidins daga haushin acacia, 5-aminolevulinic acid phosphate (ALA) na iya rage yawan matakan glucose na jini mai azumi a cikin mutane masu lafiya; Fiber na abinci mai narkewa da ruwa daga okra, fiber na abinci daga tumatir, sha'ir β-glucan da tsantsa leaf mulberry (wanda ya ƙunshi sukari imino) yana da tasirin hana haɓakar matakin sukari na jini bayan cin abinci.
Dangane da lafiyar hanji, manyan abubuwan da ake amfani da su sune fiber na abinci da probiotics. Zaɓuɓɓukan abinci galibi sun haɗa da galactooligosaccharides, fructose oligosaccharides, inulin, dextrin resistant, da sauransu, waɗanda zasu iya daidaita yanayin gastrointestinal kuma inganta peristalsis na hanji. Probiotics (mafi yawan Bacillus coagulans SANK70258 da Lactobacillus plantarum SN13T) na iya haɓaka Bifidobacteria na hanji na iya inganta yanayin hanji da kuma kawar da maƙarƙashiya.
Black ginger polymethoxyflavone na iya haɓaka amfani da mai don haɓakar kuzari a cikin ayyukan yau da kullun, kuma yana da tasirin rage yawan ciki. mai (mai mai visceral da mai subcutaneous) a cikin mutanen da ke da BMI mai girma (23Bugu da kari, amfani da ellagic acid shi ne na biyu bayan black ginger polymethoxylated flavone, wanda ke taimakawa wajen rage nauyin jiki, kitsen jiki, triglycerides na jini, kitsen visceral da kewayen kugu a cikin masu kiba, kuma yana taimakawa wajen inganta ƙimar BMI mai girma.
2.Shahararrun albarkatun kasa guda uku
(1) GABA
Kamar yadda yake a cikin 2022, GABA ya kasance sanannen albarkatun kasa wanda kamfanonin Japan ke so. Yanayin aikace-aikacen GABA shima ana wadatar dashi koyaushe. Baya ga kawar da damuwa, gajiya da inganta barci, ana amfani da GABA a cikin yanayi da yawa kamar lafiyar kashi da haɗin gwiwa, rage karfin jini, da inganta aikin ƙwaƙwalwar ajiya.
GABA (γ-aminobutyric acid), kuma aka sani da aminobutyric acid, amino acid ne na halitta wanda bai ƙunshi sunadaran ba. GABA yana yaduwa a cikin tsaba, rhizomes da ruwaye masu tsaka-tsaki na tsire-tsire na nau'in Bean, ginseng, da magungunan gargajiya na kasar Sin. Yana da babban mai hana neurotransmitter a cikin tsarin kulawa na tsakiya na mammalian; Yana taka muhimmiyar rawa a cikin ganglion da cerebellum, kuma yana da tasiri mai tasiri akan ayyuka daban-daban na jiki.
A cewar Mintel GNPD, a cikin shekaru biyar da suka gabata (2017.10-2022.9), rabon kayayyakin da ke ɗauke da GABA a cikin nau'in abinci, abin sha da na kiwon lafiya ya karu daga 16.8% zuwa 24.0%. A daidai wannan lokacin, a cikin kayayyakin da ke kunshe da GABA na duniya, Japan, Sin da Amurka sun kai kashi 57.6%, 15.6% da 10.3% bi da bi.
(2) Fiber abinci
Fiber na abinci yana nufin polymers na carbohydrate waɗanda ke wanzu a cikin tsire-tsire, ana fitar da su daga tsire-tsire ko kuma an haɗa su kai tsaye tare da digiri na polymerization ≥ 3, ana iya ci, ƙananan hanji na jikin mutum ba za a iya narkewa da sha ba, kuma suna da mahimmancin lafiya ga jikin mutum.
Fiber na abinci yana da wasu illolin lafiya ga jikin ɗan adam, kamar daidaita lafiyar hanji, inganta ɓarnar hanji, inganta maƙarƙashiya, hana hawan jini, da hana sha mai. Hukumar Lafiya ta Duniya ta ba da shawarar cewa abincin yau da kullun na fiber na abinci ga manya shine gram 25-35. A sa'i daya kuma, "Jagorancin Abinci na Sinawa mazauna kasar Sin na shekarar 2016" sun ba da shawarar cewa yawan cin fiber na abinci a kullum ga manya ya kai giram 25-30. Duk da haka, yin la'akari da bayanan da aka samu a halin yanzu, cin abinci na fiber na abinci a duk yankuna na duniya ya kasance ƙasa da matakin da aka ba da shawarar, kuma Japan ba banda. Bayanai sun nuna cewa matsakaita na yau da kullun na manya na Japan shine gram 14.5.
Lafiyar hanji ya kasance babban abin da kasuwar Japan ke mayar da hankali akai. Baya ga probiotics, albarkatun da ake amfani da su sune fiber na abinci. Filayen abincin da aka yi amfani da su musamman sun haɗa da fructooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, samfuran bazuwar guar gum, inulin, dextrin resistant da isomaltodextrin, kuma waɗannan fibers na abinci kuma suna cikin rukunin prebiotics.
Bugu da kari, kasuwar Japan ta kuma samar da wasu filaye na abinci masu tasowa, irin su filayen abincin tumatur da fiber na abinci mai narkewa da ruwa, wadanda ake amfani da su a cikin abincin da ke rage sukarin jini da hana sha mai.
(3) Ceramide
Shahararrun kayan kyawun baka a cikin kasuwar Japan ba sanannen hyaluronic acid bane, amma ceramide. Ceramides sun fito daga wurare daban-daban, ciki har da abarba, shinkafa, da konjac. Daga cikin samfuran da ke da ayyukan kula da fata da aka ayyana a Japan a farkon kwata na 2023, ɗayan manyan ceramides ɗin da aka yi amfani da su ya fito ne daga konjac, sauran kuma sun fito ne daga abarba.
Ceramide, wanda kuma aka sani da sphingolipids, wani nau'in sphingolipids ne wanda ya ƙunshi sansanonin dogon sarkar sphingosine da fatty acid. Kwayoyin halitta sun hada da kwayoyin sphingosine da kwayoyin acid fatty acid, kuma na dangin lipid memba ne na babban aikin ceramide shine kulle danshin fata da inganta aikin shingen fata. Bugu da ƙari, ceramides kuma na iya tsayayya da tsufa na fata da kuma rage raguwar fata.
Lokacin aikawa: Mayu-16-2023
