MeneneRosehip ?
Rosehip wani berry ne mai nama wanda ke tasowa daga wurin ajiyar fure bayan furen ya bushe. Rosehip yana da mafi girman abun ciki na bitamin C. Bisa ga gwaje-gwaje, abun ciki na VC na kowane gram 100 na ɓangaren da ake ci na 'ya'yan itace mai kyau ya fi 6810 MG, kuma mafi girma shine 8300 MG. Ita ce "kambi na 'ya'yan itatuwa a duniya" kuma an san shi da "sarkin VC". An ƙididdige shi ta hanyar abun ciki, abun ciki na VC na rosehip shine sau 220 na citrus; Sau 1360 na apples; gram daya na rosehip yayi daidai da abun ciki na VC na kilo daya na apples; 26 sau na blackcurrant; 190 sau na strawberry; Sau 213 na jan wake; kuma sau 130 na 'ya'yan kiwi. Ganyen rosehip guda 2-3 sun isa biyan buqatar VC na jikin dan adam dare da rana, sannan abun VC na gwangwanin gram 500 na jam zai iya biyan bukatun wani kamfani na sojoji na tsawon yini guda. Ana ɗaukarsa a matsayin "magani na musamman don magance scurvy" daga ƙasashen Turai kuma an san shi da "mai rikodin bitamin". Saboda yawan sinadarin bitamin C, ana amfani da hips na fure sosai a masana'antar kyau. Haka kuma, hips na fure yana da matukar dacewa don yin kayan zaki irin su biredi da tart ɗin 'ya'yan itace, ko don yin jam da jellies.
A matsayin memba na dangin Rosaceae, kullun fure an yi amfani dashi azaman abinci ko magani. A cikin kasashen waje, an gudanar da bincike a kan rose hips. Yana da wadataccen abinci mai gina jiki kuma yana daya daga cikin 'ya'yan itatuwa masu yawan bitamin C a tsakanin 'ya'yan itatuwa da kayan marmari. Bugu da kari, fure kwatangwalo yana dauke da wasu bitamin da ma'adanai, carotene, flavonoids, 'ya'yan itace acid, tannins, pectin, sugars, amino acid a006Ed muhimmanci m acid. Wadannan mahadi suna taka muhimmiyar rawa wajen kiyaye inganci da darajar 'ya'yan itatuwa, kuma su ne albarkatun kasa masu kima don bunkasa sabbin magungunan kula da lafiya da abubuwan sha masu gina jiki.
Shin rosehip yana da polyphenols?
Rosehip tsantsaya ƙunshi mahaɗan sinadarai iri-iri, waɗanda suka haɗa da:
1. Vitamin C: Rosehips suna da wadata musamman a cikin bitamin C, wanda kuma aka sani da ascorbic acid, wanda ke da ƙarfi mai ƙarfi kuma yana da mahimmanci ga lafiyar gaba ɗaya.
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3. Carotenoids: Rosehips sun ƙunshi mahadi carotenoid irin su beta-carotene, lycopene, da beta-cryptoxanthin, waɗanda aka san su don maganin antioxidant da yiwuwar tasiri na inganta lafiya.
4. Fatty acids: Ana fitar da sinadarin Rosehip yana dauke da sinadarai masu muhimmanci, wadanda suka hada da omega-3 da omega-6 fatty acids, wadanda suke da amfani ga lafiyar fata da kuma lafiyar jiki baki daya.
5. Triterpenes: Rosehip tsantsa kuma ya ƙunshi triterpene mahadi, wanda ke da anti-mai kumburi da m warkewa effects.
Waɗannan su ne wasu mahimman abubuwan sinadarai da aka samu a cikin tsantsar rosehip, kuma suna ba da gudummawa ga fa'idodin kiwon lafiya.
Menene amfaninrosehip tsantsa ?
An yi imanin cirewar Rosehip yana ba da fa'idodin kiwon lafiya da yawa, gami da:
1. Antioxidant Properties: Babban abun ciki na polyphenols, bitamin C, da kuma carotenoids a cikin tsantsa rosehip yana ba da gudummawa ga ƙarfin antioxidant Properties, wanda zai iya taimakawa wajen kare jiki daga damuwa na iskar oxygen da lalacewa ta hanyar free radicals.
2. Lafiyar fata: Ana yawan amfani da ruwan Rosehip a kayayyakin kula da fata saboda yuwuwar sa na inganta lafiyar fata. Yana iya taimakawa wajen inganta hydration fata, elasticity, da bayyanar gaba ɗaya, kuma ana amfani dashi sau da yawa don magance matsalolin kamar bushewa, tsufa, da tabo.
3. Lafiyar haɗin gwiwa: Wasu bincike sun nuna cewa ruwan 'ya'yan itace na rosehip yana da Properties na anti-inflammatory, wanda zai iya amfani da lafiyar haɗin gwiwa da kuma rage alamun osteoarthritis.
4. Tallafin rigakafi: Yawan bitamin C da ke cikin tsantsar ruwan rosehip na iya tallafawa tsarin garkuwar jiki, wanda zai iya taimakawa jiki yakar cututtuka da cututtuka.
5.Cardiovascular Health: The antioxidant da anti-mai kumburi Properties na rosehip tsantsa taimaka wa zuciya da jijiyoyin jini kiwon lafiya da goyon bayan lafiya tasoshin jini da wurare dabam dabam.
Yaya tsawon lokacin rosehip yayi aiki?
Lokacin da ake ɗaukar rosehip don yin tasiri na iya bambanta dangane da takamaiman yanayin kiwon lafiya da ake magana da shi da kuma abubuwan mutum kamar su metabolism, lafiyar gaba ɗaya, da nau'in rosehip da ake amfani da su (misali, mai, foda, tsantsa). Wasu mutane na iya lura da fa'idodi cikin sauri, yayin da wasu, yana iya ɗaukar makonni da yawa ko ma watanni kafin su fuskanci cikakken tasirin ƙarin rosehip. Yana da mahimmanci a yi amfani da rosehip kamar yadda aka umarce shi kuma a yi haƙuri, saboda lokacin fuskantar tasirin sa na iya bambanta daga mutum zuwa mutum.
Shin rosehip yana da illa?
Rosehip tsantsagabaɗaya ana ɗaukar lafiya ga yawancin mutane idan an sha cikin allurai masu dacewa. Koyaya, wasu mutane na iya fuskantar lahani mai sauƙi, musamman lokacin cinye manyan allurai. Abubuwan da za su iya haifar da cirewar rosehip na iya haɗawa da:
1. Matsalolin narkewar abinci: Wasu mutane na iya samun rashin jin daɗi a cikin ciki, kamar tashin zuciya, ciwon ciki, ko gudawa, musamman lokacin shan ruwan fure mai yawa.
2. Allergic halayen: Duk da yake rare, rashin lafiyan halayen zuwa rosehip tsantsa ne mai yiwuwa a cikin mutane da aka sani allergies zuwa wardi ko related shuke-shuke. Alamun na iya haɗawa da kurjin fata, ƙaiƙayi, ko kumburi.
3. Yin hulɗa tare da magunguna: Cirewar Rosehip na iya yin hulɗa tare da wasu magunguna, musamman magungunan anticoagulants (magungunan jini) ko magungunan da hanta ya daidaita. Idan kuna shan wasu magunguna, yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya kafin amfani da tsantsa ruwan rosehip don guje wa yuwuwar hulɗa.
Kamar yadda yake tare da kowane kari, yana da mahimmanci a yi amfani da tsantsa ruwan rosehip bisa alkibla kuma a bi shawarwarin allurai. Idan kun fuskanci wani mummunan tasiri, yana da kyau a daina amfani da tuntubar mai bada lafiya.
Yayirosehipinganta estrogen?
Ita kanta Rosehip ba ta ƙunshi estrogen ba. Duk da haka, akwai wasu shaidun da ke nuna cewa wasu mahadi da aka samu a cikin rosehip, irin su phytoestrogens, na iya samun raunin estrogenic. Phytoestrogens sune mahaɗan da aka samo daga tsire-tsire waɗanda zasu iya yin kwaikwayon aikin isrogen a jiki a raunana. Yayin da tasirin estrogenic na rosehip ba su da kyau, mutanen da ke da damuwa game da matakan estrogen ya kamata su tuntuɓi mai sana'a na kiwon lafiya kafin amfani da rosehip ko cirewar fure, musamman ma idan suna da takamaiman yanayin kiwon lafiya ko kuma suna shan magungunan da aikin estrogenic zai iya shafa.
Wanene bai kamata ya ɗauki rosehip ba?
Yayin da gabaɗaya ana ɗaukar rosehip lafiya ga yawancin mutane, akwai wasu mutane waɗanda yakamata su yi taka tsantsan ko kuma su guji shan rosehip. Waɗannan sun haɗa da:
1. Allergy: Mutanen da aka sani da rashin lafiyar wardi ko tsire-tsire masu dangantaka ya kamata su guje wa rosehip ko cirewar fure don hana yiwuwar rashin lafiyan halayen.
2. Ciki da shayarwa: Mata masu ciki ko masu shayarwa yakamata su tuntubi kwararrun likitocin kiwon lafiya kafin su yi amfani da rosehip, saboda akwai takaitaccen bincike kan lafiyarsa a cikin wadannan al'umma.
3. Halin da ke tattare da Hormone: Mutanen da ke da yanayin rashin jin daɗi na hormone, irin su wasu nau'in ciwon daji (misali, ciwon nono, ciwon daji na ovarian) ko endometriosis, ya kamata a yi taka tsantsan tare da rosehip saboda yiwuwar raunin estrogenic. Yana da mahimmanci a tuntuɓi mai ba da lafiya kafin amfani da rosehip a waɗannan lokuta.
4. Mu'amalar magunguna: Mutanen da ke shan magungunan da za su iya shafan rosehip, irin su magungunan kashe jini (magungunan rage jini) ko magungunan da hanta ke daidaitawa, ya kamata su tuntubi kwararrun likitocin kiwon lafiya kafin yin amfani da rosehip don guje wa yiwuwar mu'amala.
Kamar yadda yake tare da kowane kari, yana da mahimmanci a nemi jagora daga ƙwararrun kiwon lafiya kafin amfani da rosehip, musamman idan kuna da yanayin rashin lafiya ko kuna shan magunguna.
Canrosehiphaifar da hawan jini?
Babu wata shaida da ta nuna cewa rosehip na iya haifar da hawan jini. A gaskiya ma, wasu bincike sun nuna cewa wasu mahadi da aka samu a cikin rosehip, irin su polyphenols da bitamin C, na iya samun amfani mai mahimmanci ga lafiyar zuciya da jijiyoyin jini, ciki har da tsarin hawan jini. Koyaya, idan kuna da damuwa game da yadda rosehip zai iya shafar hawan jini, yana da mahimmanci ku tuntuɓi ƙwararrun kiwon lafiya, musamman idan kuna da hauhawar jini ko kuna shan magunguna don sarrafa hawan jini.
Lokacin aikawa: Satumba-05-2024
