MeneneSesamin?
Sesamin, wani fili na lignin, shine antioxidant na halitta kuma babban sashi mai aiki a cikin tsaba ko mai iri na Sesamum indicum DC., tsiro na dangin Pedaliaceae.
Baya ga sesame na dangin Pedaliaceae, an kuma keɓe sesamin daga nau'ikan tsire-tsire, irin su Asarum a cikin dangin Asarum na dangin Aristolochiaceae, Zanthoxylum bungeanum, Zanthoxylum bungeanum, likitancin kasar Sin Cuscuta australis, Cinnamomum camphora, da sauran kayan lambu na kasar Sin. magunguna.
Ko da yake waɗannan tsire-tsire duk suna ɗauke da sesamin, abin da ke cikin su bai kai na 'ya'yan sesame na dangin Pedaliaceae ba. Sesame ya ƙunshi kusan 0.5% zuwa 1.0% na lignans, wanda sesamin shine mafi mahimmanci, wanda ke lissafin kusan kashi 50% na jimlar lignan.
An san Sesamin don yuwuwar fa'idodin lafiyar sa, gami da kaddarorin antioxidant da anti-inflammatory. An yi nazarin Sesamin don yuwuwar sa don tallafawa lafiyar zuciya, lafiyar hanta, da walwala gabaɗaya. Bugu da ƙari, an yi imani da cewa yana da tasirin anti-cancer kuma yana iya taimakawa wajen sarrafa matakan cholesterol. Hakanan ana amfani da Sesamin azaman kari na abinci kuma ana samunsa ta sigar capsules ko mai.
Halin Jiki Da Sinadari naSesamin
Sesamin wani farin kristal ne mai ƙarfi, ya kasu zuwa nau'in dl da nau'in d-type, tare da yanayin jiki na crystal da jiki mai siffar allura bi da bi;
d-type, crystal mai siffar allura (ethanol), wurin narkewa 122-123 ℃, jujjuyawar gani [α] D20+64.5° (c=1.75, chloroform).
dl-nau'in, crystal (ethanol), wurin narkewa 125-126 ℃. Sesamin na halitta yana da dextrorotatory, mai sauƙi mai narkewa a cikin chloroform, benzene, acetic acid, acetone, dan kadan mai narkewa a cikin ether da man fetur.
Sesaminabu ne mai narkewa, mai narkewa a cikin mai da mai daban-daban. Sesamin yana da sauƙin hydrolyzed a ƙarƙashin yanayin acidic kuma ya canza zuwa pinoresinol, wanda ke da aikin antioxidant mai ƙarfi.
Menene Fa'idodinSesamin?
An yi imanin Sesamin yana ba da fa'idodin kiwon lafiya da yawa, gami da:
1. Abubuwan Antioxidant:An san Sesamin don kaddarorin sa na antioxidant, wanda zai iya taimakawa kare sel daga lalacewa ta hanyar radicals kyauta.
2. Lafiyar Zuciya:Wasu nazarin sun nuna cewa sesamin na iya tallafawa lafiyar zuciya ta hanyar taimakawa wajen kiyaye matakan cholesterol lafiya da inganta aikin zuciya.
3. Lafiyar Hanta:An bincika Sesamin don yuwuwar sa don tallafawa lafiyar hanta da kariya daga lalacewar hanta.
4. Tasirin hana kumburi:An yi imani da cewa sesamin na iya samun anti-mai kumburi Properties, wanda zai iya zama da amfani ga gaba ɗaya lafiya da lafiya.
5.Mai yuwuwar Abubuwan Yaƙar Ciwon Ciwon daji:Wasu bincike sun nuna cewa sesamin na iya samun maganin cutar kansa, kodayake ana buƙatar ƙarin nazari don fahimtar tasirinsa a wannan yanki.
Menene Aikace-aikace NaSesamin ?
Filayen aikace-aikacen Sesamin sun haɗa da:
1. Kayayyakin lafiya da kayan abinci masu gina jiki:Sesamin, a matsayin sinadari na halitta, galibi ana amfani da shi azaman sinadari a cikin samfuran lafiya da abubuwan gina jiki don mutane su cinye don samun fa'idodin lafiyar sa.
2. Masana'antar Abinci:Hakanan ana iya amfani da sesamin a cikin masana'antar abinci azaman maganin antioxidant na halitta da ƙari mai gina jiki don haɓaka inganci da ƙimar abinci mai gina jiki.
3. Filin magunguna:Wasu nazarin sun nuna cewa sesamin na iya samun antioxidant, anti-inflammatory and hanta-protective effects, don haka yana iya samun wasu buƙatun aikace-aikace a fannin likitanci.
Tambayoyi masu alaƙa da ku za ku iya sha'awar:
Menene Tasirin Side NaSesamin ?
A halin yanzu babu isassun bayanan bincike kan illolin sesamin don yin tabbatacciyar ƙarshe. Duk da haka, kamar sauran abubuwan gina jiki da yawa, amfani da sesamin na iya haifar da rashin jin daɗi ko lahani. Gabaɗaya, yana da kyau a tuntuɓi likita ko ƙwararrun kula da lafiya kafin amfani da kowane sabon samfur ko kari na kiwon lafiya, musamman ga waɗanda ke da yanayin rashin lafiya ko kuma suna shan magunguna. Wannan yana tabbatar da amfani mai aminci kuma yana rage yiwuwar mummunan halayen.
Wanene bai kamata ya ci tsaban sesame ba?
Mutanen da suka san rashin lafiyar tsaban sesame su guji cinye su. Ciwon iri na sesame na iya haifar da munanan halaye a wasu mutane, gami da alamomi kamar amya, ƙaiƙayi, kumburi, wahalar numfashi, da kuma a lokuta masu tsanani, anaphylaxis. Yana da mahimmanci ga daidaikun mutane da sanannun seesame iri na ƙwayar cuta a hankali don karanta labaran abinci a hankali yayin da cin abinci a lokacin da cin abinci ya fita don gujewa yiwuwar wahalar.
Idan kuna da wata damuwa game da cin irir sesame ko rashin lafiyar jiki, yana da kyau a tuntuɓi ƙwararrun kiwon lafiya don shawarwari na musamman.
Nawa sesamin ke cikin 'ya'yan sesame?
Sesamin wani fili ne na lignan da ake samu a cikin 'ya'yan sesame, kuma abun cikin sa na iya bambanta dangane da takamaiman nau'in sesame iri-iri. A matsakaita, tsaba na sesame sun ƙunshi kusan 0.2-0.5% sesamin ta nauyi.
Shin sesamin yana da amfani ga hanta?
An yi nazarin Sesamin don amfanin da yake da shi ga lafiyar hanta. Wasu bincike sun nuna cewa sesamin yana da Properties na hepatoprotective, ma'ana yana taimakawa wajen kare hanta daga lalacewa. An yi imani da samun wannan ta hanyar maganin antioxidant da anti-inflammatory. Bugu da ƙari, sesamin na iya tallafawa aikin hanta kuma yana taimakawa wajen sarrafa wasu yanayin hanta.
Lafiya lau a cisesametsaba kullum?
Cin 'ya'yan sesame a matsakaici a matsayin wani ɓangare na daidaitaccen abinci ana ɗaukarsa lafiya ga yawancin mutane. 'Ya'yan sesame shine tushen tushen lafiyayyen kitse, furotin, da sinadarai iri-iri. Duk da haka, yana da mahimmanci a kula da girman rabo, musamman ma idan kuna kallon yawan abincin calorie ku, saboda tsaba na sesame suna da adadin kuzari.
Lokacin aikawa: Satumba-13-2024
