Bacopa monnieri, wanda kuma aka sani da brahmi a Sanskrit da kuma tonic na kwakwalwa a cikin Ingilishi, ganyen Ayurvedic ne da aka saba amfani dashi. Wani sabon bita na kimiyya ya nuna cewa an nuna ganyen Ayurvedic na Indiya Bacopa monnieri don taimakawa hana cutar Alzheimer (AD). Binciken wanda aka buga a mujallar Kimiyyar Drug Target Insights, wata tawagar masu bincike 'yan Malaysia ne daga jami'ar Taylor ta Amurka ne suka gudanar da binciken, inda suka yi la'akari da illar da bacosides, wani sinadari mai sarrafa kwayoyin halittar shukar ke yi.
Da yake ambaton binciken guda biyu da aka gudanar a cikin 2011, masu binciken sun bayyana cewa bacosides na iya kare kwakwalwa daga lalacewar oxidative da raguwar fahimi da ke da alaƙa da shekaru ta hanyoyi da yawa. A matsayin glycoside mara iyaka, bacosides na iya ƙetare shingen jini-kwakwalwa ta hanyar yaduwar tsaka-tsaki mai sauƙi na lipid. Dangane da binciken da aka yi a baya, masu binciken sun ce bacosides na iya inganta aikin fahimi saboda abubuwan da ke lalata su.
Sauran amfanin kiwon lafiya nabacosidessun haɗa da kare ƙananan ƙwayoyin cuta daga Aβ-induced toxicity, peptide wanda ke taka muhimmiyar rawa a cikin pathogenesis na AD saboda yana iya haɗuwa cikin fibrils amyloid maras narkewa. Wannan bita yana bayyana aikace-aikacen da ake amfani da su na Bacopa monnieri a cikin aikace-aikacen tunani da neuroprotective, kuma ana iya amfani da phytoconstituents don bunkasa sababbin kwayoyi. Yawancin tsire-tsire na gargajiya sun ƙunshi hadaddun hadaddun mahadi tare da ayyuka daban-daban na pharmacological da nazarin halittu, musamman Bacopa monnieri, wanda ake amfani dashi. a matsayin magungunan gargajiya da kuma samar da kayan rigakafin tsufa.
● Fa'idodi Shida NaBacopa Monnieri
1.Yana Kara Kwarewa da Fahimta
Bacopa yana da fa'idodi masu ban sha'awa da yawa, amma tabbas an fi saninsa da ikonsa na haɓaka ƙwaƙwalwa da fahimi. Tsarin farko ta wandaBakopayana haɓaka ƙwaƙwalwar ajiya kuma fahimta ta hanyar ingantaccen sadarwar synaptic. Musamman, ganyen yana haɓaka haɓaka da haɓakar dendrites, wanda ke haɓaka siginar jijiya.
Lura: Dendrites sune reshe-kamar ƙwayoyin jijiya waɗanda ke karɓar sigina masu shigowa, don haka ƙarfafa waɗannan "wayoyi" na sadarwa na tsarin juyayi a ƙarshe yana haɓaka aikin tunani.
Nazarin ya gano cewa Bacoside-A yana motsa ƙwayoyin jijiya, yana sa synapses su zama masu karɓar jijiyoyi masu shigowa. Hakanan an nuna Bacopa don haɓaka ƙwaƙwalwar ajiya da fahimta ta hanyar haɓaka ayyukan hippocampal ta hanyar haɓaka ayyukan kinase na furotin a cikin jiki, wanda ke daidaita hanyoyin salon salula daban-daban.
Tunda hippocampus yana da mahimmanci ga kusan dukkanin ayyukan fahimi, masu bincike sunyi imanin wannan shine ɗayan hanyoyin farko da Bacopa ke haɓaka ƙarfin ƙwaƙwalwa.
Sauran binciken sun nuna cewa kari na yau da kullun tare daBacopa monnieri(a allurai na 300-640 MG kowace rana) na iya inganta:
Ƙwaƙwalwar aiki
Ƙwaƙwalwar sararin samaniya
Ƙwaƙwalwar ajiyar zuciya
Hankali
Yawan koyo
Ƙarfafa ƙwaƙwalwar ajiya
Aikin da aka jinkirta
Tunawa da magana
Ƙwaƙwalwar gani
2.Yana Rage Damuwa da Damuwa
Ko na kuɗi ne, ko na zamantakewa, ko na jiki, ko na tunani, ko na tunani, damuwa shine babban batu a rayuwar mutane da yawa. Yanzu fiye da kowane lokaci, mutane suna neman tserewa ta kowace hanya da ta dace, gami da kwayoyi da barasa. Duk da haka, abubuwa kamar kwayoyi da barasa na iya yin illa ga tunanin mutum da lafiyar jiki.
Wataƙila kuna sha'awar sanin hakanBakopayana da tarihin amfani da dogon lokaci a matsayin tonic tsarin mai juyayi don kawar da damuwa, damuwa, da damuwa.Wannan shi ne saboda abubuwan daidaitawar Bacopa, wanda ke haɓaka ikon jikinmu don jimre wa, hulɗa tare da, da kuma dawowa daga damuwa (tunani, jiki, jiki). , da tausayawa). Bacopa yana aiwatar da waɗannan halaye masu daidaitawa a wani ɓangare saboda tsarin sa na neurotransmitters, amma wannan tsohuwar ganye kuma tana shafar matakan cortisol.
Kamar yadda ka sani, cortisol shine farkon hormone damuwa na jiki. Damuwa na yau da kullun da haɓakar matakan cortisol na iya lalata kwakwalwar ku.A gaskiya ma, masana kimiyyar neuroscientists sun gano cewa damuwa na yau da kullun na iya haifar da canje-canje na dogon lokaci a cikin tsarin kwakwalwa da aiki, yana haifar da wuce gona da iri na wasu sunadaran da ke lalata ƙwayoyin cuta.
Damuwa na yau da kullun kuma yana haifar da lalacewar oxidative ga neurons, wanda zai iya samun sakamako mara kyau iri-iri, gami da:
Rashin ƙwaƙwalwar ajiya
Neuron cell mutuwar
Rashin yanke shawara
Atrophy na yawan kwakwalwa.
Bacopa monnieri yana da ƙarfi mai kawar da damuwa, kaddarorin kariya na neuroprotective. Nazarin ɗan adam ya rubuta tasirin adaptogenic na Bacopa monnieri, gami da rage cortisol. Ƙananan cortisol yana haifar da rage jin dadi na damuwa, wanda ba zai iya inganta yanayin kawai ba, amma har ma ƙara mayar da hankali da yawan aiki. Bugu da ƙari kuma, saboda Bacopa monnieri yana daidaita dopamine da serotonin, yana iya rage sauye-sauyen damuwa a cikin dopamine da serotonin a cikin hippocampus da prefrontal cortex, yana kara jaddada halayen adaptogenic na wannan ganye.
Bacopa monnieriHar ila yau, yana ƙara samar da tryptophan hydroxylase (TPH2), wani enzyme wanda ke da mahimmanci ga ayyuka daban-daban na tsarin juyayi na tsakiya, ciki har da haɗin gwiwar serotonin. Mafi mahimmanci, bacoside-A, ɗaya daga cikin manyan abubuwan da ke aiki a cikin Bacopa monnieri, an nuna don haɓaka ayyukan GABA. GABA mai kwantar da hankali ne, mai hana neurotransmitter. Bacopa monnieri zai iya daidaita ayyukan GABA kuma ya rage yawan aikin glutamate, wanda zai iya taimakawa wajen rage jin dadin jiki ta hanyar rage yawan kunna neurons wanda zai iya wuce gona da iri. Sakamakon ƙarshe ya rage yawan damuwa da damuwa, inganta aikin tunani, da kuma ƙarin "ji". - mai kyau" vibe.
Lokacin aikawa: Oktoba-08-2024
