A cikin labarin da ya gabata, mun gabatar da tasirin cirewar Bacopa monnieri akan haɓaka ƙwaƙwalwa da fahimta, kawar da damuwa da damuwa. A yau, za mu gabatar da ƙarin fa'idodin kiwon lafiya na Bacopa monnieri.
● Fa'idodi Shida NaBacopa Monnieri
3. Ma'auni na Neurotransmitters
Bincike ya nuna cewa Bacopa na iya kunna choline acetyltransferase, wani enzyme da ke cikin samar da acetylcholine ("koyo" neurotransmitter) kuma ya hana acetylcholinesterase, enzyme wanda ke rushe acetylcholine.
Sakamakon waɗannan ayyuka guda biyu shine haɓaka matakan acetylcholine a cikin kwakwalwa, wanda ke inganta ingantaccen hankali, ƙwaƙwalwa, da koyo.Bakopayana taimakawa kare haɗin dopamine ta hanyar kiyaye ƙwayoyin da ke sakin dopamine da rai.
Wannan yana da mahimmanci musamman lokacin da kuka gane cewa matakan dopamine ("kwayoyin motsa jiki") sun fara raguwa yayin da muke tsufa. Wannan ya faru ne saboda wani ɓangare na raguwar aikin dopaminergic da kuma "mutuwar" na ƙwayoyin cuta na dopaminergic.
Dopamine da serotonin suna kula da ma'auni mai laushi a cikin jiki. Ƙarfafawa ɗaya precursor neurotransmitter, irin su 5-HTP ko L-DOPA, na iya haifar da rashin daidaituwa a cikin sauran neurotransmitter, wanda ke haifar da raguwa a cikin inganci da raguwar sauran masu watsawa. A wasu kalmomi, idan kawai ka ƙara da 5-HTP ba tare da wani abu don taimakawa wajen daidaita dopamine ba (kamar L-Tyrosine ko L-DOPA), za ka iya zama cikin haɗari ga ƙarancin dopamine mai tsanani.Bacopa monnieriyana daidaita dopamine da serotonin, inganta yanayi mafi kyau, motsawa, da mai da hankali don kiyaye komai a kan ko da keel.
4.Kariyar Neuro
Yayin da shekaru ke wucewa, raguwar fahimi shine yanayin da babu makawa cewa dukkanmu mun fuskanci wani mataki. Duk da haka, ana iya samun wasu taimako don dakatar da sakamakon Uba Time. Daban-daban karatu sun nuna cewa wannan ganye yana da iko neuroprotective effects.
Musamman,Bacopa monnieriiya:
Yaƙi neuroinflammation
Gyaran jijiya da suka lalace
Rage beta-amyloid
Ƙara yawan kwararar jini na cerebral (CBF)
Ba da tasirin antioxidant
Har ila yau, binciken ya nuna cewa Bacopa monnieri na iya kare ƙwayoyin cuta na cholinergic (kwayoyin jijiyar da ke amfani da acetylcholine don aika saƙonni) da kuma rage ayyukan anticholinesterase idan aka kwatanta da sauran magungunan cholinesterase na likita, ciki har da donepezil, galantamine, da rivastigmine.
5. Yana Rage Beta-Amyloid
Bacopa monnieriHar ila yau, yana taimakawa wajen rage adadin beta-amyloid a cikin hippocampus, da kuma sakamakon damuwa da ke haifar da lalacewa ta hippocampal da neuroinflammation, wanda zai iya taimakawa wajen yaki da tsufa da farawar dementia. Lura: Beta-amyloid shine "mai danko," sunadaran kwakwalwar kwakwalwa da ke taruwa a ciki. kwakwalwa don samar da plaques. Masu bincike kuma suna amfani da beta-amyloid a matsayin alama don bin diddigin cutar Alzheimer.
6.Yana Kara Gudun Jini
Bacopa monnieri tsantsaHar ila yau, samar da neuroprotection ta hanyar nitric oxide-mediated cerebral vasodilation. Ainihin, Bacopa monnieri na iya ƙara yawan jini zuwa kwakwalwa ta hanyar haɓaka samar da nitric oxide. Mafi yawan jini yana nufin mafi kyawun isar da iskar oxygen da abinci mai gina jiki (glucose, bitamin, ma'adanai, amino acid, da sauransu) zuwa kwakwalwa, wanda hakan ke haɓaka aikin fahimi da lafiyar kwakwalwa na dogon lokaci.
NewgreenBacopa MonnieriCire samfuran:
Lokacin aikawa: Oktoba-08-2024
