MeneneSulforaphane?
Sulforaphane shine isothiocyanate, wanda aka samu ta hanyar hydrolysis na glucosinolate ta myrosinase enzyme a cikin tsire-tsire. Yana da yawa a cikin tsire-tsire masu tsire-tsire irin su broccoli, Kale, da karas zagaye na arewa. Yana da na kowa antioxidant da kuma mafi tasiri shuka aiki abu a anti-cancer effects samu a cikin kayan lambu.
Halin Jiki Da Sinadarai Na Sulforaphane
Kaddarorin jiki
1. Bayyanar:
Sulforaphane yawanci mara launi ne zuwa kodadde rawaya crystalline m ko ruwa mai mai.
2. Solubility:
- Ruwan Solubility: Sulforaphane yana da ƙarancin narkewa a cikin ruwa.
- Solubility a cikin kwayoyin kaushi: Sulforaphane yana da kyawawa mai kyau a cikin kaushi na kwayoyin kamar ethanol, methanol da dichloromethane.
3. Abun narkewa:
Matsakaicin narkewa na Sulforaphane yana daga 60-70 ° C.
4. Tafafi:
- Matsayin tafasa na Sulforaphane kusan 142 ° C (a matsa lamba na 0.05 mmHg).
5. Yawan yawa:
-Yawan Sulforaphane kusan 1.3 g/cm³.
Abubuwan Sinadarai
1. Tsarin Sinadarai:
- Sunan sinadarai na Sulforaphane shine 1-isothiocyanate-4-methylsulfonylbutane, tsarin kwayoyinsa shine C6H11NOS2, kuma nauyin kwayoyinsa shine 177.29 g/mol.
- Tsarinsa ya ƙunshi ƙungiyar isothiocyanate (-N = C = S) da ƙungiyar methylsulfonyl (-SO2CH3).
2. Kwanciyar hankali:
- Sulforaphane yana da ɗan kwanciyar hankali a ƙarƙashin tsaka-tsaki da ƙarancin acidic, amma cikin sauƙi yana lalacewa ƙarƙashin ƙaƙƙarfan yanayin acidic da alkaline.
- Mai hankali ga haske da zafi, tsayin daka ga haske da yanayin zafi na iya haifar da lalacewa.
3. Maimaitawa:
- Sulforaphane yana da babban amsawar sinadarai kuma yana iya amsawa da nau'ikan kwayoyin halitta iri-iri.
- Rukunin isothiocyanate na iya haɗawa tare da sulfhydryl (-SH) da ƙungiyoyin amino (-NH2) don samar da samfuran ƙari masu ƙarfi.
4. Antioxidant:
- Sulforaphane yana da kaddarorin antioxidant masu ƙarfi, yana iya kawar da radicals kyauta kuma yana rage lalacewar danniya na oxidative.
5. Ayyukan Halittu:
- Sulforaphane yana da nau'o'in ayyukan ilimin halitta, ciki har da maganin ciwon daji, anti-inflammatory, detoxification da neuroprotection.
TushenSulforaphane
Babban tushe
1. Brokoli:
- Broccoli sprouts: Broccoli sprouts suna daya daga cikin mafi girma tushen Sulforaphane. Bincike ya nuna cewa abun ciki na Sulforaphane a cikin tsiro na broccoli ya ninka sau da yawa fiye da na broccoli balagagge.
- Cikakkun Broccoli: Duk da cewa abun ciki na Sulforaphane bai kai girman tsirowar broccoli ba, balagagge broccoli har yanzu shine muhimmin tushen Sulforaphane.
2. Farin kabeji:
- Farin kabeji shima kayan lambu ne mai cike da sinadarin sulforaphane, musamman kananan harbensa.
3. Kabeji:
- Kabeji, gami da ja da koren kabeji, ya ƙunshi wasu adadin Sulforaphane.
4. Ganyen Mustard:
- Ganyen mustard shima kyakkyawan tushen Sulforaphane ne, musamman ma kananan harbe.
5. Kallo:
- Kale shine kayan lambu mai cike da sinadirai wanda ya ƙunshi Sulforaphane.
6. Radish:
- Radish da tsironsa shima yana dauke da Sulforaphane.
7. Sauran kayan lambu na cruciferous:
- Sauran kayan lambu irin su Brussels sprouts, turnip, Chinese Kale, da dai sauransu suma suna dauke da wani adadi na Sulforaphane.
Sulforaphane tsara tsarin
Sulforaphane baya kasancewa kai tsaye a cikin waɗannan kayan lambu, amma a cikin sigar farko, glucose isothiocyanate (glucoraphanin). Lokacin da aka yanke waɗannan kayan lambu, taunawa ko karya, bangon tantanin halitta ya rushe, yana fitar da wani enzyme mai suna myrosinase. Wannan enzyme yana canza glucose isothiocyanate zuwa Sulforaphane.
Shawarwari don ƙara yawan shan Sulforaphane
1.Edible sprouts: Zabi don ci sprout sassa kamar broccoli sprouts saboda sun ƙunshi mafi girma abun ciki na Sulforaphane.
2. Hasken dafa abinci: Ka guji cin abinci mai yawa, saboda yawan zafin jiki zai lalata glucosinosidase kuma ya rage samar da Sulforaphane. Tufafi mai laushi shine mafi kyawun hanyar dafa abinci.
3. Raw abinci: Raw abinci na cruciferous kayan lambu iya rike glucosinolate enzyme zuwa matsakaicin iyaka da kuma inganta samar da Sulforaphane.
4. Ki zuba mustard: Idan kina bukatar dahuwa, kina iya karawa kafin a ci abinci, domin mustard na dauke da glucosinolates, wanda ke taimakawa wajen samar da Sulforaphane.
Menene Fa'idodinSulforaphane?
Sulforaphane yana da fa'idodin kiwon lafiya iri-iri, ga manyan illolin da fa'idodin Sulforaphane:
1. Antioxidant:
- Neutralizing Free radicals: Sulforaphane yana da kaddarorin antioxidant masu ƙarfi waɗanda ke kawar da radicals kyauta kuma suna rage lalacewar sel waɗanda ke haifar da damuwa.
- Kunna enzymes antioxidant: Haɓaka ƙarfin antioxidant na sel ta hanyar kunna tsarin enzyme antioxidant a cikin jiki, kamar glutathione peroxidase da superoxide dismutase.
2. Anti-Cancer:
- Hana haɓakar ƙwayoyin cutar kansa: Sulforaphane na iya hana haɓakawa da haɓakar ƙwayoyin cutar kansa iri-iri, gami da kansar nono, kansar prostate, da kansar hanji.
- Haɓaka apoptosis: Rage yawan rayuwa na ƙwayoyin kansa ta hanyar haifar da apoptosis (mutuwar kwayar halitta) na ƙwayoyin kansa.
- Hana angiogenesis na tumor: Hana samuwar sabbin hanyoyin jini a cikin ciwace-ciwacen daji, iyakance samar da abinci mai gina jiki ga ciwace-ciwacen ciwace-ciwacen daji, ta haka ne ke hana ci gaban tumor.
3. Anti-mai kumburi:
- Rage martani mai kumburi: Sulforaphane yana da kaddarorin anti-mai kumburi, wanda zai iya hana sakin masu shiga tsakani da kuma rage martani mai kumburi.
- Kare Nama: Yana kare nama daga lalacewa ta hanyar rage kumburi.
4. Detoxification:
- Inganta samar da enzymes detoxification: Sulforaphane na iya kunna tsarin enzyme na detoxification a cikin jiki, irin su glutathione-S-transferase, don taimakawa wajen kawar da abubuwa masu cutarwa da gubobi daga jiki.
- Haɓaka aikin hanta: Kare lafiyar hanta ta hanyar inganta aikin detoxification na hanta.
5. Kariyar Neuro:
- Kare Kwayoyin Jijiya: Sulforaphane yana da tasirin neuroprotective kuma yana iya kare kwayoyin jijiyoyi daga lalacewa ta hanyar danniya da kumburi.
- Yana Hana Cututtukan Neurodegenerative: Bincike ya nuna cewa Sulforaphane na iya taimakawa wajen hanawa da rage jinkirin ci gaban cututtukan cututtukan da ke da alaƙa kamar cutar Alzheimer da cutar Parkinson.
6. Lafiyar Zuciya:
- RAGE HAWAN JINI: Sulforaphane yana taimakawa rage hawan jini da inganta lafiyar zuciya.
- Yana rage arteriosclerosis: Ta hanyar antioxidant da anti-inflammatory effects, Sulforaphane na iya rage hadarin arteriosclerosis da kuma kare tsarin zuciya da jijiyoyin jini.
7. Antibacterial da Antiviral:
-Hanyar cututtuka: Sulforaphane yana da maganin kashe kwayoyin cuta da kwayoyin cutar da ke hana ci gaba da haifuwa na cututtuka iri-iri.
- Haɓaka aikin rigakafi: Inganta ƙarfin jiki don yaƙar cututtuka ta hanyar haɓaka aikin tsarin rigakafi.
Menene Aikace-aikace NaSulforaphane?
KAYAN ABINCI:
1.Antioxidant kari: Sulforaphane ana amfani dashi sau da yawa a cikin kariyar antioxidant don taimakawa wajen kawar da radicals kyauta da kuma rage lalacewar danniya na jiki.
2.Anti-cancer supplement: An yi amfani da shi a cikin maganin ciwon daji don taimakawa wajen hana girma da yaduwar kwayoyin cutar kansa da kuma inganta karfin jiki na maganin ciwon daji.
ABINCI MAI AIKI:
1.ABINCI MAI LAFIYA: Ana iya ƙara Sulforaphane a cikin abinci masu aiki kamar abubuwan sha na lafiya da mashaya abinci mai gina jiki don samar da ƙarin fa'idodin kiwon lafiya.
2.Tsarin Kayan lambu: A matsayin tsantsa daga cikin kayan lambu, ana amfani da shi sosai a cikin abinci na lafiya daban-daban.
KAYAN CIWON FATA:
1.Antioxidant kayan kula da fata: Ana amfani da Sulforaphane a cikin samfuran kula da fata na fata don taimakawa wajen kawar da radicals kyauta da rage lalacewar fata.
2.Anti-mai kumburi kayan kula da fata: An yi amfani dashi a cikin kayan kula da fata na fata don taimakawa rage amsawar fata da kare lafiyar fata.
Tambayoyi masu alaƙa da ku za ku iya sha'awar:
Menene illolinsulforaphane?
Sulforaphane wani fili ne na organosulfur da ke faruwa a dabi'a wanda aka samo shi a cikin kayan lambu na cruciferous irin su broccoli, farin kabeji, Kale, da mustard. Kodayake Sulforaphane yana da fa'idodin kiwon lafiya da yawa, a wasu lokuta, wasu sakamako masu illa na iya faruwa. Abubuwan da ke biyo baya akwai yuwuwar illa da kariya ga Sulforaphane:
1. Ciwon ciki:
- Kumburi da Gas: Wasu mutane na iya fuskantar alamun kumburi da iskar gas bayan shan babban allurai na Sulforaphane.
- Diarrhea: Yawan allurai na Sulforaphane na iya haifar da gudawa, musamman a cikin masu hankali.
- Ciwon ciki da tashin zuciya: Wasu mutane na iya samun ciwon ciki da tashin hankali bayan sun sha Sulforaphane.
2. Maganin Allergic:
- Maganganun fata: Ƙananan adadin mutane na iya samun rashin lafiyar Sulforaphane, wanda ke bayyana kamar itching, ja ja, ko amya.
- Matsalolin numfashi: Da wuya, Sulforaphane na iya haifar da mummunan rashin lafiyar jiki, kamar wahalar numfashi ko kumburin makogwaro. Idan waɗannan alamun sun faru, nemi kulawar likita nan da nan.
3. Tasiri kan aikin thyroid:
- Goiter: Kayan lambu na cruciferous sun ƙunshi wasu abubuwa masu hana thyroid na halitta (irin su thiocyanates). Cin abinci mai yawa na dogon lokaci na iya shafar aikin thyroid kuma ya haifar da haɓakar thyroid (goiter).
- Hypothyroidism: A lokuta da ba kasafai ba, dogon lokaci, yawan amfani da Sulforaphane na iya shafar haɓakar hormone thyroid, yana haifar da hypothyroidism.
4. Mu'amalar Magunguna:
-Anticoagulants: Sulforaphane na iya shafar tasirin maganin ƙwanƙwasa jini (kamar warfarin) kuma yana ƙara haɗarin zubar jini.
- Sauran Magunguna: Sulforaphane na iya yin hulɗa tare da wasu magunguna, yana shafar metabolism da tasiri. Idan shan Sulforaphane yayin shan magunguna, ya kamata ku tuntubi likitan ku.
Bayanan kula:
1. Matsakaicin cin abinci:
- Control Dosage: Ko da yakeSulforaphaneyana da fa'idodi da yawa na kiwon lafiya, yakamata a sha cikin matsakaici don guje wa yawan wuce gona da iri. Ana ba da shawarar gabaɗaya don samun Sulforaphane ta hanyar amfani da kayan lambu masu banƙyama maimakon dogaro da abubuwan haɓaka masu yawa.
2. Bambance-bambancen daidaikun mutane:
- Mutane masu hankali: Wasu mutane na iya zama masu kula da Sulforaphane kuma suna fuskantar illa. Wannan rukuni na mutane yakamata su ba da kulawa ta musamman ga abincin su kuma suyi gyare-gyare akan lokaci lokacin da rashin jin daɗi ya faru.
3. Mata masu ciki da masu shayarwa:
- AMFANI DA HANKALI: Mata masu ciki da masu shayarwa su yi taka tsantsan yayin shan Sulforaphane, zai fi dacewa a ƙarƙashin jagorancin likita.
4. Marasa lafiya masu fama da rashin lafiya:
- SHAWARA LIKITA: Marasa lafiya masu fama da rashin lafiya (kamar cututtukan thyroid, cututtukan hanta, ko cututtukan koda) yakamata su tuntuɓi likita kafin su sha Sulforaphane don tabbatar da aminci.
Har yaushe zan iya shan sulforaphane?
Abincin Abinci: Amintacce don amfani na dogon lokaci a matsayin wani ɓangare na daidaitaccen abinci mai wadatar kayan lambu masu cruciferous.
Ƙarin Ciki: Gabaɗaya mai lafiya don amfani na ɗan gajeren lokaci; amfani na dogon lokaci ya kamata ƙwararrun kiwon lafiya ya jagoranta.
Abin da ciwon daji ke yisulforaphanehana?
Sulforaphane yana da nau'ikan abubuwan rigakafin cutar kansa kuma yana iya hanawa da hana nau'ikan kansar da yawa, gami da nono, prostate, hanji, huhu, ciki, mafitsara da sankarar fata. Babban hanyoyinsa sun haɗa da hana haɓakawa da haɓakar ƙwayoyin cutar kansa, haifar da apoptosis, hana ƙwayar cuta angiogenesis, antioxidant, anti-inflammatory da detoxification, da dai sauransu Ta hanyar cinye kayan lambu mai sulforaphane mai cike da cruciferous, ana iya rage haɗarin yawancin nau'ikan ciwon daji yadda ya kamata.
Shin sulforaphane yana haɓaka estrogen?
Binciken na yanzu ya nuna cewa Sulforaphane na iya rinjayar metabolism da kuma tasirin estrogen ta hanyar hanyoyi masu yawa, ciki har da inganta haɓakar estrogen detoxification, daidaita hanyoyin hanyoyin rayuwa na estrogen, hana masu karɓar isrogen, da rage siginar estrogen.
Lokacin aikawa: Satumba-19-2024
