Vitamin Bsune muhimman abubuwan gina jiki ga jikin mutum. Ba wai kawai akwai membobi da yawa ba, kowannen su yana da iyawa sosai, amma kuma sun samar da 7 da suka lashe kyautar Nobel.
Kwanan nan, wani sabon binciken da aka buga a cikin Nutrients, sanannen mujalla a fannin abinci mai gina jiki, ya nuna cewa matsakaicin ƙarin bitamin B yana da alaƙa da raguwar haɗarin kamuwa da ciwon sukari na 2.
Vitamin B babban iyali ne, kuma mafi yawan su shine nau'ikan 8, wato:
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Niacin (bitamin b3)
Pantothenic acid (bitamin b5)
Vitamin B6 (Pyridoxine)
Biotin (bitamin b7)
Folic acid (bitamin b9)
Vitamin B12 (Cobalamin)
A cikin wannan binciken, Makarantar Kiwon Lafiyar Jama'a ta Jami'ar Fudan ta yi nazari kan cin abinci na bitamin B, ciki har da B1, B2, B3, B6, B9 da B12, na mahalarta 44,960 a cikin Shanghai Suburban Adult Cohort and Biobank (SSACB), da kuma nazarin kumburi. biomarkers ta hanyar jinin jini.
Analysis na aurebitamin Bgano cewa:
Ban da B3, shan bitamin B1, B2, B6, B9 da B12 yana da alaƙa da ƙananan haɗarin ciwon sukari.
Analysis na hadaddunbitamin Bgano cewa:
Yawan amfani da bitamin B mai rikitarwa yana da alaƙa da ƙarancin haɗarin ciwon sukari 20%, wanda B6 yana da tasiri mafi ƙarfi akan rage haɗarin ciwon sukari, yana lissafin 45.58%.
Binciken nau'ikan abinci ya gano cewa:
Shinkafa da kayanta sun fi ba da gudummawa ga bitamin B1, B3 da B6; sabbin kayan lambu suna ba da gudummawar mafi yawan bitamin B2 da B9; shrimp, kaguwa, da dai sauransu suna ba da gudummawar mafi yawan bitamin B12.
Wannan binciken a kan yawan jama'ar kasar Sin ya nuna cewa karin bitamin B yana da alaƙa da ƙananan haɗari na nau'in ciwon sukari na 2, wanda B6 yana da tasiri mafi karfi, kuma wannan ƙungiya na iya zama tsaka-tsaki ta hanyar kumburi.
Baya ga bitamin B da aka ambata a sama suna da alaƙa da haɗarin ciwon sukari, bitamin B kuma sun haɗa da kowane bangare. Da zarar sun gaza, suna iya haifar da gajiya, rashin narkewar abinci, jinkirin amsawa, har ma da ƙara haɗarin kamuwa da cutar kansa.
• Menene AlamominVitamin BRashi?
Bitamin B suna da halaye na kansu kuma suna taka rawar jiki na musamman. Rashin ko ɗaya daga cikinsu na iya haifar da lahani ga jiki.
Vitamin B1: beriberi
Rashin bitamin B1 na iya haifar da beriberi, wanda ke bayyana a matsayin ƙananan neuritis. A lokuta masu tsanani, edema na tsarin jiki, gazawar zuciya har ma da mutuwa na iya faruwa.
Kari akan haka: wake da husks iri (kamar shinkafa shinkafa), kwayoyin cuta, yisti, dabbar dabba da nama maras kyau.
Vitamin B2: Glossitis
Rashin bitamin B2 na iya haifar da bayyanar cututtuka irin su angular cheilitis, cheilitis, scrotitis, blepharitis, photophobia, da dai sauransu.
Ƙarin hanyoyin: kayan kiwo, nama, qwai, hanta, da sauransu.
Vitamin B3: Pellagra
Rashin bitamin B3 na iya haifar da pellagra, wanda aka fi bayyana a matsayin dermatitis, zawo da dementia.
Ƙarin hanyoyin: yisti, nama, hanta, hatsi, wake, da dai sauransu.
Vitamin B5: gajiya
Rashin bitamin B5 na iya haifar da gajiya, asarar ci, tashin zuciya, da dai sauransu.
Ƙarin hanyoyin: kaza, naman sa, hanta, hatsi, dankali, tumatir, da dai sauransu.
Vitamin B6: Seborrheic dermatitis
Rashin bitamin B6 na iya haifar da neuritis na gefe, cheilitis, glossitis, seborrhea da anemia microcytic. Yin amfani da wasu magunguna (kamar maganin tarin fuka isoniazid) na iya haifar da rashi.
Ƙarin hanyoyin: hanta, kifi, nama, alkama gabaɗaya, gyada, wake, gwaiduwa kwai da yisti, da sauransu.
Vitamin B9: bugun jini
Rashin bitamin B9 na iya haifar da anemia megaloblastic, hyperhomocysteinemia, da dai sauransu, kuma rashi lokacin daukar ciki na iya haifar da lahani na haihuwa kamar lahani na jijiyar jiki da kuma tsinke lebe da baki a cikin tayin.
Ƙarin tushe: mai wadata a abinci, ƙwayoyin cuta na hanji kuma na iya haɗa shi, kuma koren ganye, 'ya'yan itatuwa, yisti da hanta sun ƙunshi ƙarin.
Vitamin B12: Anemia
Rashin bitamin B12 na iya haifar da anemia megaloblastic da sauran cututtuka, waɗanda suka fi yawa a cikin mutanen da ke fama da rashin lafiya mai tsanani da kuma masu cin ganyayyaki na dogon lokaci.
Ƙarin tushe: yadu a cikin abincin dabbobi, ana haɗa shi ne kawai ta hanyar microorganisms, mai arziki a cikin yisti da hanta dabba, kuma ba ya wanzu a cikin tsire-tsire.
Gabaɗaya,bitamin Bana yawan samun su a cikin dabbar dabba, wake, madara da ƙwai, dabbobi, kaji, kifi, nama, hatsin hatsi da sauran abinci. Ya kamata a jaddada cewa cututtukan da aka ambata a sama suna da dalilai da yawa kuma ba lallai ba ne ya haifar da rashin bitamin B. Kafin shan magungunan bitamin B ko kayan kiwon lafiya, kowa da kowa dole ne ya tuntubi likita da likitan magunguna.
Yawancin lokaci, mutanen da ke da daidaiton abinci gabaɗaya ba sa fama da rashi bitamin B kuma basa buƙatar ƙarin kari. Bugu da ƙari, bitamin B suna da ruwa mai narkewa, kuma za a fitar da abinci mai yawa daga jiki tare da fitsari.
Nasihu na musamman:
Abubuwa masu zuwa na iya haifar da subitamin Bkasawa. Waɗannan mutane na iya ɗaukar kari a ƙarƙashin jagorancin likita ko likitan magunguna:
1. Ka kasance da munanan halaye na cin abinci, kamar zaɓaɓɓun cin abinci, cin abinci na ɗan lokaci, cin abinci mara kyau, da sarrafa nauyi da gangan;
2. Ka kasance da munanan halaye, kamar shan taba da shaye-shaye;
3. Jihohin ilimin lissafi na musamman, irin su ciki da lactation, da lokacin girma da ci gaban yara;
4. A wasu jihohin cututtuka, kamar rage narkewa da aikin sha.
A taƙaice, ba a ba da shawarar cewa a makance ka ƙara magunguna ko kayan kiwon lafiya ba. Mutanen da ke da daidaiton abinci gabaɗaya ba sa fama da rashi bitamin B.
• SABON KYAUTAVitamin B1/2/3/5/6/9/12 Foda/Capsules/Allunan
Lokacin aikawa: Oktoba-31-2024
