Tare da karuwar kulawar mutane ga abinci mai kyau,kwai gwaiduwa lecithinkamar yadda abinci mai gina jiki na halitta ya jawo hankali sosai. Yolk lecithin wani abu ne na lipid na halitta mai wadata a cikin lecithin, choline da acid fatty acid, wanda galibi ya wanzu a cikin kwai gwaiduwa. A cikin 'yan shekarun nan, bincike ya nuna cewa lecithin gwaiduwa yana da amfani ga gabobin jiki kamar kwakwalwa, zuciya da hanta, don haka ya sami kulawa sosai.
Bayyana Abubuwan Mamaki na Yolk lecithin:
Masana sun nuna cewa bangaren lecithin a cikikwai gwaiduwa lecithinyana taimakawa wajen kiyaye mutuncin membranes tantanin halitta da kuma inganta tafiyar da ƙwayoyin jijiya, don haka inganta aikin tunani da ƙwaƙwalwar ƙwaƙwalwa. Bugu da kari, bangaren choline inkwai gwaiduwa lecithinAn kuma yi imanin cewa yana da amfani ga lafiyar zuciya, wanda zai iya taimakawa wajen rage cholesterol da kuma hana cututtuka na zuciya da jijiyoyin jini kamar arteriosclerosis.
Tare da bin tsarin rayuwa lafiya,kwai gwaiduwa lecithinana nema sosai a matsayin sinadari na halitta. Kamfanonin kayayyakin kiwon lafiya da dama kuma sun kaddamar da kayayyakin da ke dauke da sukwai gwaiduwa lecithin, kamarkwai gwaiduwa lecithinsoftgel,kwai gwaiduwa lecithinabubuwan sha masu gina jiki, da sauransu, waɗanda masu amfani suka yi maraba da su.
Koyaya, masana kuma suna tunatar da masu amfani da su kula da inganci da tushen samfurin lokacin zabarkwai gwaiduwa lecithinsamfura, tabbatar da zaɓin tashoshi na yau da kullun don siye, da guje wa haɗarin amincin abinci waɗanda siyan ƙananan samfuran ke kawowa.
Gabaɗaya,kwai gwaiduwa lecithina matsayin ingantaccen abinci mai gina jiki, yana da fa'idan fa'ida na kasuwa, amma masu amfani kuma suna buƙatar zama masu hankali yayin saye da cin abinci, bin ka'idodin abinci na kimiyya, don jin daɗin fa'idodinsa da gaske. Ina fatan wannan rahoto zai taimaka muku fahimtar bayanin game da shikwai gwaiduwa lecithin.
Lokacin aikawa: Agusta-19-2024
