Psyllium Husk Foda Matsayin Abinci Mai Soluble Ditary Fiber Psyllium Husk Foda
Bayanin Samfura
Psyllium Husk Foda foda ne da ake fitar da shi daga ɓangarorin iri na Plantago ovata. Bayan sarrafawa da niƙa, da zuriyar husk na psyllium ovata ana iya tunawa da fadada ta kusan sau 50. Tushen iri ya ƙunshi fiber mai narkewa da mara narkewa a cikin rabo na kusan 3:1. Ana amfani da shi azaman kari na fiber a cikin abinci mai yawan fiber a Turai da Amurka. Abubuwan da ake amfani da su na fiber na abinci sun haɗa da psyllium husk, fiber oat, da fiber alkama. Psyllium ya fito ne daga Iran da Indiya. Girman psyllium husk foda shine raga 50, foda yana da kyau, kuma ya ƙunshi fiye da 90% fiber mai narkewa da ruwa. Yana iya faɗaɗa ƙarar sa sau 50 idan ya haɗu da ruwa, don haka yana iya ƙara yawan gamsuwa ba tare da samar da adadin kuzari ko yawan adadin kuzari ba. Idan aka kwatanta da sauran zaruruwan abinci, psyllium yana da matuƙar yawan riƙe ruwa da kaddarorin kumburi, wanda zai iya sa motsin hanji ya yi laushi.
COA
| Abubuwa | Ƙayyadaddun bayanai | Sakamako |
| Bayyanar | Kashe-Farin foda | Ya bi |
| Oda | Halaye | Ya bi |
| Assay | ≥99.0% | 99.98% |
| Dandanna | Halaye | Ya bi |
| Asara akan bushewa | 4-7(%) | 4.12% |
| Jimlar Ash | 8% Max | 4.81% |
| Karfe mai nauyi | ≤10 (ppm) | Ya bi |
| Arsenic (AS) | 0.5pm Max | Ya bi |
| Jagora (Pb) | 1pm Max | Ya bi |
| Mercury (Hg) | 0.1pm Max | Ya bi |
| Jimlar Ƙididdigar Faranti | 10000cfu/g Max. | 100cfu/g |
| Yisti & Mold | 100cfu/g Max. | ：20cfu/g |
| Salmonella | Korau | Ya bi |
| E.Coli. | Korau | Ya bi |
| Staphylococcus | Korau | Ya bi |
| Kammalawa | CoFarashin USP41 | |
| Adana | Ajiye a wuri mai kyau tare da ƙarancin zafin jiki akai-akai kuma babu hasken rana kai tsaye. | |
| Rayuwar rayuwa | Shekaru 2 lokacin da aka adana da kyau | |
Aiki
Inganta narkewar abinci:
Psyllium husk foda yana da wadata a cikin fiber mai narkewa, wanda ke taimakawa inganta lafiyar hanji, inganta narkewa da kuma kawar da maƙarƙashiya.
Daidaita sukarin jini:
Bincike ya nuna cewa psyllium husk foda zai iya taimakawa wajen daidaita matakan sukari na jini kuma ya dace da masu ciwon sukari.
Ƙananan Cholesterol:
Fiber mai narkewa yana taimakawa rage matakan cholesterol na jini kuma yana tallafawa lafiyar zuciya.
Ƙara koshi:
Psyllium husk foda yana sha ruwa kuma yana faɗaɗa cikin hanji, yana ƙara jin cikawa kuma yana taimakawa wajen sarrafa nauyi.
Inganta microbiota na hanji:
A matsayin prebiotic, psyllium husk foda zai iya inganta ci gaban ƙwayoyin cuta masu amfani da kuma inganta ma'auni na ƙwayoyin cuta na hanji.
Aikace-aikace
Kariyar Abinci:
Sau da yawa ana ɗauka azaman kari na abinci don taimakawa inganta narkewa da haɓaka lafiyar hanji.
Abincin Aiki:
Ƙara zuwa wasu abinci masu aiki don haɓaka amfanin lafiyar su.
Kayayyakin asarar nauyi:
Yawanci ana amfani da shi a samfuran asarar nauyi saboda abubuwan haɓaka satiety.
Umarnin don amfani da psyllium husk foda
Psyllium Husk Foda (Psyllium Husk Foda) wani kari ne na halitta mai wadatar fiber mai narkewa. Da fatan za a kula da waɗannan abubuwan yayin amfani da su:
1. Shawarar sashi
Manya: Yawancin lokaci ana ba da shawarar shan gram 5-10 kowace rana, an raba su sau 1-3. Za'a iya daidaita ƙayyadaddun sashi bisa ga buƙatun mutum da yanayin lafiya.
Yara: Ana ba da shawarar yin amfani da shi a ƙarƙashin jagorancin likita, kuma yawanci ya kamata a rage yawan adadin.
2. Yadda ake ɗauka
Mix da ruwa: Mix psyllium husk foda da isasshen ruwa (akalla 240ml), motsawa sosai kuma a sha nan da nan. Tabbatar shan ruwa mai yawa don guje wa tashin hankali na hanji.
Ƙara zuwa abinci: Za a iya ƙara foda mai ɓacin rai a cikin yogurt, ruwan 'ya'yan itace, oatmeal ko wasu abinci don ƙara yawan ƙwayar fiber.
3. Bayanan kula
A hankali ƙara yawan adadin: Idan kuna amfani da shi a karon farko, ana ba da shawarar farawa da ƙaramin kashi kuma a hankali ƙara shi don ba da damar jikin ku ya daidaita.
Kasance cikin ruwa: Lokacin amfani da psyllium husk foda, tabbatar cewa kuna cinye isasshen ruwa kowace rana don hana maƙarƙashiya ko rashin jin daɗi na hanji.
Ka guji shan shi da magani: Idan kana shan wasu magunguna, ana ba da shawarar a sha aƙalla sa'o'i 2 kafin da bayan shan psyllium husk foda don kauce wa yin tasiri ga shayar da maganin.
4. Halayen Side Mai Yiyuwa
Rashin jin daɗi na hanji: Wasu mutane na iya samun rashin jin daɗi kamar kumburi, gas, ko ciwon ciki, wanda yawanci yakan inganta bayan sun saba da shi.
Allergic Reaction: Idan kuna da tarihin rashin lafiyar jiki, ya kamata ku tuntuɓi likitan ku kafin amfani.
Kunshin & Bayarwa
